Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?
It is certainly claimed that doctors recommend
people
between 35 - 50 years to have an active fitness
routine, however
, most patients are unable to do so. This
essay will discuss the reasons for this
cause and suggest measures that an individual can take to follow a regular fitness
schedule.
There are two primary reasons that explain why people
find it difficult to work out consistently. Firstly
, it is generally stated that as people
grow older, they tend to be less agile. As a result
, elder people
are unable to follow an exercise
routine as they are accustomed to a specific lifestyle and are unwilling to move out of their comfort zone. Secondly
, individuals in their mid-40s are extremely busy trying to balance their work and personal life, hence
they find it difficult to block time for their fitness
routine. For instance
, as per an article from Times magazine, 60% of people
belonging to the age bracket of 30 - 40 years want to exercise
regularly but are unable to make time for it.
There are several measures that one can take to make working out a habit. To begin
with, an individual can find an exercise
partner, the two would then
motivate and hold each other accountable for exercising regularly. Furthermore
, it has been researched that tracking progress motivates an individual to maintain a habit. The same can be applied by people
who want to work out regularly. For example
, one can keep a tally of the weeks where the fitness
routine was completed. The willingness to keep the streak maintained would encourage an individual to keep going and
before they realize Correct word choice
apply
exercise
has become a part of their schedule.
To summarize, doctors have recommended older people
to exercise
regularly, however
, due to their lack of agility and busy schedule most of them are unable to do so. Individuals can use several measures to trick their brain into exercising regularly which would definitely benefit them in the long run.Submitted by yuktamuthreja on
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