Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?

#doctors #people #exercise #patients

It is certainly claimed that doctors recommend

people

between 35 - 50 years to have an active

fitness

routine,

however

, most patients are unable to do so.

This

essay will discuss the reasons for

this

cause and suggest measures that an individual can take to follow a regular

fitness

schedule. There are two primary reasons that explain why

people

find it difficult to work out consistently.

Firstly

, it is generally stated that as

people

grow older, they tend to be less agile.

As a result

, elder

people

are unable to follow an

exercise

routine as they are accustomed to a specific lifestyle and are unwilling to move out of their comfort zone.

Secondly

, individuals in their mid-40s are extremely busy trying to balance their work and personal life,

hence

they find it difficult to block time for their

fitness

routine.

For instance

, as per an article from Times magazine, 60% of

people

belonging to the age bracket of 30 - 40 years want to

exercise

regularly but are unable to make time for it. There are several measures that one can take to make working out a habit.

To begin

with, an individual can find an

exercise

partner, the two would

then

motivate and hold each other accountable for exercising regularly.

Furthermore

, it has been researched that tracking progress motivates an individual to maintain a habit. The same can be applied by

people

who want to work out regularly.

For example

, one can keep a tally of the weeks where the

fitness

routine was completed. The willingness to keep the streak maintained would encourage an individual to keep going

and

Correct word choice

apply

show examples

before they realize

exercise

has become a part of their schedule. To summarize, doctors have recommended older

people

exercise

regularly,

however

, due to their lack of agility and busy schedule most of them are unable to do so. Individuals can use several measures to trick their brain into exercising regularly which would definitely benefit them in the long run.

Submitted by yuktamuthreja on Sat Mar 05 2022

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11Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

4 paragraphs

330 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?

Your opinion

Nowadays, a growing number of people with health problems are trying to alternative medicines and treatments instead of visiting their usual doctor. Do you think this is positive and negative development?

While social media platforms can have their benefits, using them too much can make you feel increasingly unhappy and decrease your self-esteem in the long run. Discuss with examples.

The best way to teach children to cooperate is through team sports at school. To what extent do you agree or disagree?

The advantage of boosting individual’s creatvity together with expression is another reason for a profound learning of other countries language in lieu of using translated tools.

With a great variety of social networking websites, people often add complete strangers to their lists. Do you think that this tendency helps people to find new friends or it's just a mean to increase their self-esteem. Justify your opinion with relevant examples.