Some health professionals suggest that older people spend more time socializing with others and playing sports to stay healthy, but many retired people have experienced loneliness and a lack of fitness. Why has this happened? What can be done to address this?

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It is suggested that the elderly
people
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should participate in more outdoor activities and engage with more
people
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to maintain a healthy condition, while some retired
people
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fail to do so. I believe the main factor related to
this
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issue is mental health, and it is achievable to some degree. Admittedly,
people
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who just experienced retirement may feel a sense of degradation and lack of confidence due to the fact that they are no longer being recognized as a performer in workforce terms,
this
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cause may lead to a loss of self-validation.
As a result
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, they may experience an unhealthy mental condition, ranging from being reluctant to do any activities to depression.
Additionally
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, if the situation continues, the negative impacts on their emotions and physics may become permanent. To address
this
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issue, there are several implementations that we can take.
Firstly
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, psychological assistance. introducing retired
people
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to more peers who had similar backgrounds and experiences may reduce their mental pressure.
Secondly
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, inviting them to more group activities,
such
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as dancing or hiking,
this
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approach may help them to inhabit healthy habits while increasing their social coherences with the group.
Finally
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,
i
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I
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advocate the idea that pays more attention and care to our parents and grandparents. they deserve to be treated
this
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way as they get older. To sum up, losing the function of being a worker may result in a mental breakdown, especially for elderly
people
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, we should support them mentally and physically to cope with the issue, by guiding them towards a healthy life pattern and paying more care to them.
Submitted by chaeunjun on

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