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Some health professionals suggest that older people spend more time socializing with others and playing sports to stay healthy, but many retired people have experienced loneliness and a lack of fitness. Why has this happened? What can be done to address this?

#health #professionals #people #time #sports #loneliness #lack #fitness #address
It is suggested that the elderly
people
 should participate in more outdoor activities and engage with more
people
 to maintain a healthy condition, while some retired
people
 fail to do so. I believe the main factor related to
this
 issue is mental health, and it is achievable to some degree. Admittedly,
people
 who just experienced retirement may feel a sense of degradation and lack of confidence due to the fact that they are no longer being recognized as a performer in workforce terms,
this
 cause may lead to a loss of self-validation.
As a result
, they may experience an unhealthy mental condition, ranging from being reluctant to do any activities to depression.
Additionally
, if the situation continues, the negative impacts on their emotions and physics may become permanent. To address
this
 issue, there are several implementations that we can take.
Firstly
, psychological assistance. introducing retired
people
 to more peers who had similar backgrounds and experiences may reduce their mental pressure.
Secondly
, inviting them to more group activities,
such
 as dancing or hiking,
this
 approach may help them to inhabit healthy habits while increasing their social coherences with the group.
Finally
,
i
Change the capitalization
I
show examples
 advocate the idea that pays more attention and care to our parents and grandparents. they deserve to be treated
this
 way as they get older. To sum up, losing the function of being a worker may result in a mental breakdown, especially for elderly
people
, we should support them mentally and physically to cope with the issue, by guiding them towards a healthy life pattern and paying more care to them.
Submitted by chaeunjun on

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