Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

Nowadays
people
are suffering from many kinds of sicknesses caused due to stress.
This
essay
will discuss the main causes of stress-related sicknesses including increasing
workload
as well as neglect towards
health
.
This
essay
will
also
suggest solutions to these problems
such
as improved
work-life
balance and a healthy
diet
. Stress-related illnesses are on the rise as
people
are working longer hours than ever before.
Additionally
, they do not pay attention to their
health
. Due to the increase in the cost of living
people
feel the need to work more to keep up with the inflation and due to
this
increase in
workload
, they end up neglecting what they eat.
For instance
, business owners work seven days a week to keep their businesses afloat and
also
consume fast food to save time.
This
leads to heavy
workload
and neglect towards
health
which in turn makes
people
's life more distressful.
However
, these problems could be overcome by maintaining a
work-life
balance and by following a healthy eating regime. A balanced
work-life
will help
people
improve their mental
health
whereas a nutritious
diet
will keep them physically healthy leading to fewer illnesses.
For example
, workers will lead a much happier life if they take days off from time to time and eat less processed fast food.
Therefore
, it is crucial to have a good ratio of work and a healthy
diet
to avoid well-being problems and cope with stress. In today's world more and more population are falling ill due to stress.
This
essay
discusses the major causes of
this
issue which are heavy
workload
and an unhealthy lifestyle.
This
essay
also
suggests two main solutions
such
as an improved
work-life
balance and a healthy
diet
.
Submitted by sharvinchougule on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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