People today sleep less and less. What are causes of this? Do you think this is a positive development?
There have been ongoing debates regarding whether or not many
people
nowadays are experiencing a consistent lack of sleep. Use synonyms
This
essay will elaborate on the causes of Linking Words
this
sleep behaviour and the reason why I disagree that it has a positive impact on Linking Words
people
’s well-being.
Use synonyms
To begin
with, there are various factors that contribute to an inadequate quantity of sleep. Linking Words
Firstly
, an intense work schedule is responsible for chronic stress, which has allowed individuals to be at risk of having serious sleep problems including less quality of sleep and insomnia. Studies carried out by Cambridge University, Linking Words
for example
, revealed that 70% of the working-age population has suffered from sleep disorders due to working long hours. Linking Words
Secondly
, another cause that shortens sleep hours is behavioural lifestyle choices because many choose to be social drinkers and spend their nighttime Linking Words
instead
of getting enough sleep.
With regard to my point of view, I personally believe that Linking Words
people
who sleep less than the amount required for regular sleep would have detrimental effects on their Use synonyms
health
Use synonyms
such
as high blood pressure, heart attack, and obesity. Linking Words
People
who barely sleep, Use synonyms
for example
, is potentially affected by the most serious Linking Words
health
problem like heart failure, Use synonyms
however
; those who have adequate sleep are able to live long lives. From Linking Words
this
perspective, it is evident that if they continued Linking Words
this
harmful habit, they might face severe Linking Words
health
issues that increased the level of uncertainty in their life expectancy.
In conclusion, Use synonyms
although
it is undeniable that Linking Words
people
sleep less than before Use synonyms
as a result
of overwork and lifestyle alternatives, I am of the opinion that sleep is increasingly recognized as an important contributor to Linking Words
people
’s Use synonyms
health
and longevity.Use synonyms
Submitted by kathyphilla on
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