Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

These days, with all the provided comforts presented by the world, many
people
choose to become
a
Correct article usage
apply
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couch
potato
Fix the agreement mistake
potatoes
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who
are
Change the verb form
is
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fond of spending most hours sitting and lying down, with very little exercising in their daily life.
This
so-called inactive
lifestyle
grows rapidly and becomes a new habit in our society regardless of the person, even though it is
also
known that numerous fitness facilities exist around us.
However
,
people
should realize that
this
unhealthy
lifestyle
brings some issues related to
health
problems which
is
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are
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explained later below followed by the solutions that can be offered. Many of our leisure time is spent by sitting activities
for example
while using a computer or other device, watching television or playing video games.
Moreover
, our jobs
also
become more sedentary with long days sitting at a desk in front of the screen. Having an inactive
lifestyle
will affect the person’s body and can be one of the causes of many chronic
illness
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illnesses
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.
This
can happen because
this
lifestyle
makes
people
more likely to gain weight, decrease their metabolism, develop a hormonal imbalance, lose muscle strength and endurance and weaken the immune system. As the result is some
health
risks
such
as obesity, heart disease, stroke, high blood pressure, diabetes will be unavoidable. There are some ways to avoid the sedentary
lifestyle
, but getting exercise regularly becomes the easiest way to
do
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itdo
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. It might be hard on the
first
try,
people
just need to start slowly. Exercising is not only about going to gyms but physical activities at home or at work
also
can be considered as a form of exercise. Housework, gardening
are
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is
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one of the activities that can help
people
stay active at home. Meanwhile, taking the stairs
instead
of the elevator or walking around the building during break time will keep
people
moving at the office. In conclusion, having
sedentary
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a sedentary
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lifestyle
can raise
health
issue
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issues
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for
people
. The more sedentary
people
are, the higher the
health
risks are. But getting exercising or keep moving becomes the best solution to improve the quality of life.

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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