Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

These days, with all the provided comforts presented by the world, many

people

choose to become

a

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apply

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couch

potato

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potatoes

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who

are

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is

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fond of spending most hours sitting and lying down, with very little exercising in their daily life.

This

so-called inactive

lifestyle

grows rapidly and becomes a new habit in our society regardless of the person, even though it is

also

known that numerous fitness facilities exist around us.

However

,

people

should realize that

this

unhealthy

lifestyle

brings some issues related to

health

problems which

is

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are

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explained later below followed by the solutions that can be offered. Many of our leisure time is spent by sitting activities

for example

while using a computer or other device, watching television or playing video games.

Moreover

, our jobs

also

become more sedentary with long days sitting at a desk in front of the screen. Having an inactive

lifestyle

will affect the person’s body and can be one of the causes of many chronic

illness

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illnesses

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.

This

can happen because

this

lifestyle

makes

people

more likely to gain weight, decrease their metabolism, develop a hormonal imbalance, lose muscle strength and endurance and weaken the immune system. As the result is some

health

risks

such

as obesity, heart disease, stroke, high blood pressure, diabetes will be unavoidable. There are some ways to avoid the sedentary

lifestyle

, but getting exercise regularly becomes the easiest way to

do

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itdo

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. It might be hard on the

first

try,

people

just need to start slowly. Exercising is not only about going to gyms but physical activities at home or at work

also

can be considered as a form of exercise. Housework, gardening

are

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is

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one of the activities that can help

people

stay active at home. Meanwhile, taking the stairs

instead

of the elevator or walking around the building during break time will keep

people

moving at the office. In conclusion, having

sedentary

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a sedentary

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lifestyle

can raise

health

issue

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issues

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for

people

. The more sedentary

people

are, the higher the

health

risks are. But getting exercising or keep moving becomes the best solution to improve the quality of life.