Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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These days, with all the provided comforts presented by the world, many
people
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choose to become
a
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apply
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couch
potato
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potatoes
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who
are
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is
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fond of spending most hours sitting and lying down, with very little exercising in their daily life.
This
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so-called inactive
lifestyle
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grows rapidly and becomes a new habit in our society regardless of the person, even though it is
also
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known that numerous fitness facilities exist around us.
However
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,
people
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should realize that
this
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unhealthy
lifestyle
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brings some issues related to
health
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problems which
is
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are
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explained later below followed by the solutions that can be offered. Many of our leisure time is spent by sitting activities
for example
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while using a computer or other device, watching television or playing video games.
Moreover
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, our jobs
also
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become more sedentary with long days sitting at a desk in front of the screen. Having an inactive
lifestyle
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will affect the person’s body and can be one of the causes of many chronic
illness
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illnesses
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.
This
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can happen because
this
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lifestyle
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makes
people
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more likely to gain weight, decrease their metabolism, develop a hormonal imbalance, lose muscle strength and endurance and weaken the immune system. As the result is some
health
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risks
such
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as obesity, heart disease, stroke, high blood pressure, diabetes will be unavoidable. There are some ways to avoid the sedentary
lifestyle
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, but getting exercise regularly becomes the easiest way to
do
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itdo
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. It might be hard on the
first
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try,
people
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just need to start slowly. Exercising is not only about going to gyms but physical activities at home or at work
also
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can be considered as a form of exercise. Housework, gardening
are
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is
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one of the activities that can help
people
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stay active at home. Meanwhile, taking the stairs
instead
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of the elevator or walking around the building during break time will keep
people
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moving at the office. In conclusion, having
sedentary
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a sedentary
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lifestyle
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can raise
health
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issue
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issues
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for
people
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. The more sedentary
people
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are, the higher the
health
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risks are. But getting exercising or keep moving becomes the best solution to improve the quality of life.

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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