Many doctors say that people in today’s world do not do enough physical exercise. What do you think are the causes of this? What solutions are there to this problem?

Most of the medical professionals would opine that most communities today, do not engage with physical

exercises

. busy behaviour and lack of stimulation are the main reasons for

this

and we can prevent

this

by proper education of the community and by implementing new

rules

and regulations by the governments . In the following ,essay

this

writer wishes to

further

elaborate on

this

.

To begin

with , when we consider the reasons for the lack of physical exercise today , most communities would not like to engage with

this

because of their busy lifestyle. Most of the time they engage with jobs , that mainly focused on office work and they did not need to do any physical work ultimately

this

would lead to a sedentary lifestyle .

Furthermore

, they did not get any stimulation from

society

or from the authority on the importance of having physical

exercises

for their health and they just try to live their day to day life .

For instance

, according to a survey conducted by the University of Colombo , about 50% of people in

society

do not know about the importance of engaging in physical

exercises

for their health .

On the other hand

, to mitigate or reverse

this

ongoing negative development,

society

and the authority have to do a lot .

For example

, as a

society

, we can do physical

exercises

by ourselves and same time we can stimulate others to do the same and educate them on the positive side of physical

exercises

. As a government , they can arrange educational programs using mass media and implement some

rules

and regulations to encourage their citizens to engage with more and more physical

exercises

.

For example

, the Finland government has implemented new

rules

and regulation system for their citizens on physical

exercises

in 2010 and they have been able to reduce their mortality from heart diseases by 50% after

this

. In conclusion, most medical professionals think that people are doing less physical activity and

this

may be due to their busy lifestyle and lack of stimulation . To overcome

this

, each person has to do physical

exercises

more and more, and the governments have to implement new

rules

and regulations to stimulate their citizens .