In many countries people of all ages do sports and exercises a lot.Does this have more advantages or disadvantages? give reasons for your answer and include examples from your own knowledge and experience.

In

this

present-day world, it has to be said that

exercise

has a great many benefits for

people

of all ages.To elucidate

further

,

this

trend has been improving health and

fitness

following that keep mental well-being intact.Apart from that,

this

can reduce the risk of heart attacks and obesity.

On the contrary

,it may pave the way for minor to major accidents if the person does not have the right trainer.

This

essay will highlight the positives of

exercise

in detail with appropriate instances. It is indeed an irrefutable fact that the application of

exercise

in daily routine can improve our state of mind through a chemical that releases from the brain after physical activity called Endorphine; that trigger positivity and happiness throughout the day.

For instance

, a study was conducted by Harvard University about the merits of

Fitness

programmes in daily routine.The result shows about 80% of

people

are healthy with

fitness

programmes and happy

also

.

Firstly

, due to lifestyle changes,everybody become obese and prone to heart disease;to explicate

further

, owing to the excess intake of fat and sugar cause fat deposits in body parts and may lead to heart attacks.While doing physical activities, our body can melt excess facts and maintain

fitness

. To continue, it is paramount to consider mental health

also

with the help of

exercise

.If a person is sad or depressed, he/she can not behave like a healthy well being.To cite an example, a study was conducted by NIMHANS Institute about yoga and cardio

exercise

advantages in mental health.The result shows about 99% of

people

could recover from depression and inactive thoughts.In the light of

this

study, the officialdom has been started to motivate

people

to do

fitness

activities on a daily basis. In conclusion , it is proven that doing

exercise

has benefits rather than negatives;

this

can improve our mental and physical well-being.