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Band 7

In many countries people of all ages do sports and exercises a lot.Does this have more advantages or disadvantages? give reasons for your answer and include examples from your own knowledge and experience.

#countries #people #ages #sports #exercises
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In
this
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 present-day world, it has to be said that
exercise
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 has a great many benefits for
people
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 of all ages.To elucidate
further
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,
this
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 trend has been improving health and
fitness
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 following that keep mental well-being intact.Apart from that,
this
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 can reduce the risk of heart attacks and obesity.
On the contrary
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,it may pave the way for minor to major accidents if the person does not have the right trainer.
This
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 essay will highlight the positives of
exercise
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 in detail with appropriate instances. It is indeed an irrefutable fact that the application of
exercise
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 in daily routine can improve our state of mind through a chemical that releases from the brain after physical activity called Endorphine; that trigger positivity and happiness throughout the day.
For instance
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, a study was conducted by Harvard University about the merits of
Fitness
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 programmes in daily routine.The result shows about 80% of
people
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 are healthy with
fitness
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 programmes and happy
also
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.
Firstly
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, due to lifestyle changes,everybody become obese and prone to heart disease;to explicate
further
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, owing to the excess intake of fat and sugar cause fat deposits in body parts and may lead to heart attacks.While doing physical activities, our body can melt excess facts and maintain
fitness
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. To continue, it is paramount to consider mental health
also
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 with the help of
exercise
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.If a person is sad or depressed, he/she can not behave like a healthy well being.To cite an example, a study was conducted by NIMHANS Institute about yoga and cardio
exercise
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 advantages in mental health.The result shows about 99% of
people
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 could recover from depression and inactive thoughts.In the light of
this
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 study, the officialdom has been started to motivate
people
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 to do
fitness
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 activities on a daily basis. In conclusion , it is proven that doing
exercise
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 has benefits rather than negatives;
this
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 can improve our mental and physical well-being.
Submitted by mariyatresavarghese on

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