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Writing Samples
Band 8

Some people prefer to do physical activities to relax while others choose mental activities. Discuss both views and give your opinion.

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Introduction
The importance and popularity of relaxing methods have increased in recent years since
people
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 choose different
activities
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 to forget all stress related to their real life. In
this
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 regard, some individuals prefer physical
activities
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 while others tend to do some meditations. From my standpoint, it is necessary that every person participates in mental
activities
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 as much as physical ones, in order to relax.
Body paragraph 1
From one point of view, mental health comes along with physical health.
This
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 means that
people
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 do not get relaxed without doing some
activities
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 ,
such
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 as running or jogging because these types of exercise help
people
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 to focus on one activity and concentrate on their task.
Furthermore
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, physical tensions could be considered as a useful way to release all the tensions that come from stress.
For example
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, when someone gets angry or sad, it is recommended that she/he starts running to put her/his sadness or anger in that activity.
Body paragraph 2
From another point of view,
meditation
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 is getting popular since more and more
people
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 tend to participate in
activities
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 like yoga or breathing classes.
Meditation
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 helps
people
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 to relax their muscles and prepares them for handling stressful situations in the future. Henceforth,
people
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 who are familiar with the basics of
meditation
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 can manage difficult situations easily, and
as a result
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, these
people
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 have better self-control and self-esteem.
Last
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 but not least,
meditation
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 could have a positive impact on
people
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's souls which makes them be happier.
Conclusion
To put it in a nutshell, with respect to the whole views mentioned above, both physical and mental
activities
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 are necessary to get better results.
Therefore
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,
people
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 should get aware of the importance of these two
activities
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.

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