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Writing Samples
Band 8

Some people prefer to do physical activities to relax while others choose mental activities. Discuss both views and give your opinion.

The importance and popularity of relaxing methods have increased in recent years since
people
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 choose different
activities
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 to forget all stress related to their real life. In
this
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 regard, some individuals prefer physical
activities
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 while others tend to do some meditations. From my standpoint, it is necessary that every person participates in mental
activities
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 as much as physical ones, in order to relax. From one point of view, mental health comes along with physical health.
This
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 means that
people
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 do not get relaxed without doing some
activities
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 ,
such
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 as running or jogging because these types of exercise help
people
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 to focus on one activity and concentrate on their task.
Furthermore
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, physical tensions could be considered as a useful way to release all the tensions that come from stress.
For example
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, when someone gets angry or sad, it is recommended that she/he starts running to put her/his sadness or anger in that activity. From another point of view,
meditation
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 is getting popular since more and more
people
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 tend to participate in
activities
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 like yoga or breathing classes.
Meditation
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 helps
people
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 to relax their muscles and prepares them for handling stressful situations in the future. Henceforth,
people
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 who are familiar with the basics of
meditation
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 can manage difficult situations easily, and
as a result
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, these
people
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 have better self-control and self-esteem.
Last
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 but not least,
meditation
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 could have a positive impact on
people
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's souls which makes them be happier. To put it in a nutshell, with respect to the whole views mentioned above, both physical and mental
activities
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 are necessary to get better results.
Therefore
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,
people
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 should get aware of the importance of these two
activities
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.

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