Nowadays many people compain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #compain #difficulties #lack

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Numerous people are suffering from a lack of sleeping

hours

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which has negative results on their daily lives.

This

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essay will discuss the effects of insufficient sleep and will give the alternatives that help overcome

this

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problem.

To begin

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, the napping

hours

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per

day

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reflects

Correct subject-verb agreement

reflect

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several problems on a person's health status and

behavior

Change the spelling

behaviour

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This

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means the total sleeping

time

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must be 7

hours

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for an adult in order to concentrate well.

Moreover

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, the metabolic system performs better if the individual gets enough resting

time

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, which helps the person maintains his physical strength and ability. As reported in a study conducted at Oxford University, the majority of girls were not able to achieve the targeted weight before controlling their sleeping patterns.

Thus

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, not having enough

time

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for sleep damage the body system

such

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as the metabolic rate, and cognitive abilities like memory loss. While there are many problems relating to the diminished amount of sleep, multiple procedures are advised to maintain the balance of the human systems.

In other words

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, exercising is a procedure that stimulates hormones which results in controlling the resting

time

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Furthermore

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, avoiding sleeping during the

day

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is beneficial for the adults to get sleepy in the evenings, and leads to longer sleeping

hours

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at night. To elucidate, I used to sleep 3

hours

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after midnight, and the

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day

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I feel drowsy and needed rest, but when I started doing sports regularly, I managed my sleeping

hours

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Hence

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, having an active lifestyle and do not sleep during the

day

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helps manage to sleep. To conclude, lack of sleep is a major problem facing people that provokes impairments in their mental and physical status.

Therefore

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, to avoid these impacts sports training and assure to remain awake during the

day

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control the sleeping

hours

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Submitted by zein.chami on Fri Apr 01 2022

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Your opinion

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If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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10
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

296 words

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Nowadays many people compain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Many small, local shops are closing as they are unable to compete with large supermarkets in the area. How does this effect local communities? How could this situation be improved?

Some people think painting and drawings are important as other subjects. They should be compulsory in high school education. To what extent do you agree or disagree?

107.Some say that music is a good way of bringing people from different cultures and ages together. To what extent do you agree or disagree with this opinion?

Some people feel that governments should take a large proportion of people' salaries to pay for public services such as roads and schools. Other thinks high taxes are bad. Discuss both views and give your opinion.