In some countries the average weight people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

NOWADAYS, IT CAN BE SEEN THAT THE RATIO OF OBESITY HAS BEEN INCREASING IN MANY COUNTRIES.

THIS

ESSAY WILL EXPLAIN THE MAIN REASONS FOR THAT ILLNESS WHICH ARE AN INCREASE IN UNHEALTHY

FOOD

CONSUMPTION AND A LACK OF EXERCISE,

HOWEVER

, IT WILL PROVIDE POSSIBLE SOLUTIONS FOR THESE PROBLEMS.

FIRSTLY

, IT HAS BEEN KNOWN THAT CONSUMING UNHEALTHY

FOOD

WITHOUT ENOUGH PHYSICAL ACTIVITY RESULT IN OBESITY. TO ELABORATE, FAST FOODS CONTAIN A LOT OF CARBS AND SALT TO PROVIDE A GOOD TASTE, WHICH ARE UNHEALTHY INGREDIENTS AND

PEOPLE

TEND TO CONSUME THEM BECAUSE OF THEIR HECTIC LIVES.

BESIDES

COOKING, DUE TO THEIR OVERWHELMING WORKLOADS, THEY CAN NOT SPARE TIME FOR EXERCISE. AS A CONSEQUENCE,

PEOPLE

GAIN WEIGHT AND THE INEVITABLE END EMERGES WHICH IS OBESITY. AS A SOLUTION,

PEOPLE

CAN BE WARNED THROUGH SOCIAL MEDIA ABOUT UNHEALTHY INGREDIENTS OR THE IMPORTANCE OF HOMEMADE

FOOD

.

FOR EXAMPLE

, RECENTLY CELEBRITIES STARTED A NEW CAMPAIGN WITH A HASHTAG TO ENCOURAGE

PEOPLE

FOR COOKING FANCY MEALS AT HOME AND EVERYONE WAS INFLUENCED BY THAT MOVEMENT AND AS A ,RESULT FOLLOWED THEIR STEPS.

BESIDES

CELEBRITIES, COMPANIES SHOULD ENCOURAGE THEIR STAFF FOR PHYSICAL ACTIVITY. TO EXTEND, THEY SHOULD ARRANGE SPORTS COMPETITIONS

SUCH

AS FOOTBALL MATCHES. IT COULD HELP

PEOPLE

TO LOSE CALORIES.

AS A RESULT

, A BALANCE BETWEEN TAKEN AND SPENT CALORIES COULD BE ACHIEVED. TO SUM UP, IT CAN BE SAID THAT THE INCREASED RATE OF OVERWEIGHT IS CAUSED BY THE CHANGE OF

FOOD

CONSUMPTION HABITS

SUCH

AS A TENDENCY TO EAT FAST

FOOD

AND A SEDENTARY LIFESTYLE AND TO SOLVE THESE PROBLEMS, IT SHOULD BE TAKEN SOME ACTIONS

SUCH

AS AWARENESS CAMPAIGNS OR CREATING AN ENVIRONMENT TO EAGER FOR DOING SPORTS.