In some countries the average weight people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

NOWADAYS, IT CAN BE SEEN THAT THE RATIO OF OBESITY HAS BEEN INCREASING IN MANY COUNTRIES.
THIS
ESSAY WILL EXPLAIN THE MAIN REASONS FOR THAT ILLNESS WHICH ARE AN INCREASE IN UNHEALTHY
FOOD
CONSUMPTION AND A LACK OF EXERCISE,
HOWEVER
, IT WILL PROVIDE POSSIBLE SOLUTIONS FOR THESE PROBLEMS.
FIRSTLY
, IT HAS BEEN KNOWN THAT CONSUMING UNHEALTHY
FOOD
WITHOUT ENOUGH PHYSICAL ACTIVITY RESULT IN OBESITY. TO ELABORATE, FAST FOODS CONTAIN A LOT OF CARBS AND SALT TO PROVIDE A GOOD TASTE, WHICH ARE UNHEALTHY INGREDIENTS AND
PEOPLE
TEND TO CONSUME THEM BECAUSE OF THEIR HECTIC LIVES.
BESIDES
COOKING, DUE TO THEIR OVERWHELMING WORKLOADS, THEY CAN NOT SPARE TIME FOR EXERCISE. AS A CONSEQUENCE,
PEOPLE
GAIN WEIGHT AND THE INEVITABLE END EMERGES WHICH IS OBESITY. AS A SOLUTION,
PEOPLE
CAN BE WARNED THROUGH SOCIAL MEDIA ABOUT UNHEALTHY INGREDIENTS OR THE IMPORTANCE OF HOMEMADE
FOOD
.
FOR EXAMPLE
, RECENTLY CELEBRITIES STARTED A NEW CAMPAIGN WITH A HASHTAG TO ENCOURAGE
PEOPLE
FOR COOKING FANCY MEALS AT HOME AND EVERYONE WAS INFLUENCED BY THAT MOVEMENT AND AS A ,RESULT FOLLOWED THEIR STEPS.
BESIDES
CELEBRITIES, COMPANIES SHOULD ENCOURAGE THEIR STAFF FOR PHYSICAL ACTIVITY. TO EXTEND, THEY SHOULD ARRANGE SPORTS COMPETITIONS
SUCH
AS FOOTBALL MATCHES. IT COULD HELP
PEOPLE
TO LOSE CALORIES.
AS A RESULT
, A BALANCE BETWEEN TAKEN AND SPENT CALORIES COULD BE ACHIEVED. TO SUM UP, IT CAN BE SAID THAT THE INCREASED RATE OF OVERWEIGHT IS CAUSED BY THE CHANGE OF
FOOD
CONSUMPTION HABITS
SUCH
AS A TENDENCY TO EAT FAST
FOOD
AND A SEDENTARY LIFESTYLE AND TO SOLVE THESE PROBLEMS, IT SHOULD BE TAKEN SOME ACTIONS
SUCH
AS AWARENESS CAMPAIGNS OR CREATING AN ENVIRONMENT TO EAGER FOR DOING SPORTS.
Submitted by dt.essrademir on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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