In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In a few,countries the average
weight
of humans is surging and their amounts of
health
and fitness are lowering.What do you believe for the reasons for these
problems
and what measures could be taken to resolve them?I personally believe it is owing to the fact of modern lifestyle and possible remedies are
also
there for
health
and fitness
problems
.In
this
essay,I will discuss these views and give solutions to the
problems
.
Firstly
,the high intake of junk foods causes severe obesity
problems
and significantly increases the fat
content
in our bodies.Because junk foods contain more fat
content
and other less nutritional elements
this
leads
increase
Add the particle
to increase
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in the
weight
of an individual.
As a result
,a person cannot lead a healthy lifestyle and spend more money on
health
-related issues.
For instance
,a survey conducted in the USA revealed that numerous
health
issues are related to the intake of junk foods.
Moreover
,
people
are not giving importance to physical activity which helps them to keep in perfect shape.As
people
are more attached to online platform games they are not concentrating on physical
activities
.
Thus
,it leads to severe
health
problems
as they are not involved in any physical activity they will be in bad shape.
For example
,the research conducted at a university shows that
people
are more interested in online games than physical or sports
activities
.
Finally
,if
people
tend to follow the proper diet plan it will help them to be fit.Because in diet plan the food involves containing more fibre and protein
content
than the fat
content
.
Therefore
,a person will maintain his
weight
and lead a healthy lifestyle.
Additionally
,
people
should visit gyms and attend various physical
activities
.Doing physical
activities
and attending gyms will help to burn more calories in their body which help to reduce
weight
and keep them fit.
Thus
,by burning more calories in his body an individual will be very active and do work more efficiently. In conclusion,very few countries face
weight
increase
problems
in
people
and their amount of
health
and fitness are diminishing.
This
type of problem can be solved by attending frequent sports
activities
and the gym.
Also
by following a proper diet plan a guy can remain in perfect
health
condition and fit.
Submitted by nishanthc286 on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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