In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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In a few,countries the average
weight
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of humans is surging and their amounts of
health
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and fitness are lowering.What do you believe for the reasons for these
problems
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and what measures could be taken to resolve them?I personally believe it is owing to the fact of modern lifestyle and possible remedies are
also
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there for
health
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and fitness
problems
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.In
this
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essay,I will discuss these views and give solutions to the
problems
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.
Firstly
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,the high intake of junk foods causes severe obesity
problems
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and significantly increases the fat
content
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in our bodies.Because junk foods contain more fat
content
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and other less nutritional elements
this
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leads
increase
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to increase
show examples
in the
weight
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of an individual.
As a result
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,a person cannot lead a healthy lifestyle and spend more money on
health
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-related issues.
For instance
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,a survey conducted in the USA revealed that numerous
health
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issues are related to the intake of junk foods.
Moreover
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,
people
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are not giving importance to physical activity which helps them to keep in perfect shape.As
people
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are more attached to online platform games they are not concentrating on physical
activities
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.
Thus
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,it leads to severe
health
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problems
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as they are not involved in any physical activity they will be in bad shape.
For example
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,the research conducted at a university shows that
people
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are more interested in online games than physical or sports
activities
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.
Finally
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,if
people
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tend to follow the proper diet plan it will help them to be fit.Because in diet plan the food involves containing more fibre and protein
content
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than the fat
content
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.
Therefore
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,a person will maintain his
weight
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and lead a healthy lifestyle.
Additionally
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,
people
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should visit gyms and attend various physical
activities
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.Doing physical
activities
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and attending gyms will help to burn more calories in their body which help to reduce
weight
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and keep them fit.
Thus
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,by burning more calories in his body an individual will be very active and do work more efficiently. In conclusion,very few countries face
weight
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increase
problems
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in
people
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and their amount of
health
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and fitness are diminishing.
This
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type of problem can be solved by attending frequent sports
activities
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and the gym.
Also
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by following a proper diet plan a guy can remain in perfect
health
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condition and fit.
Submitted by nishanthc286 on

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Examples make your writing easier to understand by illustrating points more effectively.

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When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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