Many people believe that physical fitness is essential for academic performance. How does exercise benefit school performance and what can people do to maintain a regular fitness routine? Give explanations and examples for your response.

Modern science has proven a strong connection between

exercise

and learning. (background – definition and importance) A brain is a biological machine that needs to be healthy in order to perform optimally and

this

is essential for recruitment success throughout their school years. Regular physical

exercise

is vital for school performance as it not only aids concentration but

also

stamina, and a regular workout routine can be maintained by scheduling and prioritizing it.

Regular

Add an article

The regular

show examples

physical activity enables the mind to stay calm and focused on intensive learning for prolonged periods of

time

without significant fatigue. When

students

engage in one hour of daily cardiovascular

exercise

,

such

as running and swimming, they can gain the ability to study for eight to ten hours a day without being distracted by friends and entertainment.

For example

, a recent research study of 1000

students

in Australia revealed that learners who engage in a minimum of four hours of weekly

exercise

not only spend at least 10 hours more on their studies but

also

have an average of one point higher GPA. Certainly, many studies

such

as

this

have proven the positive impact of

exercise

on learning performance. In order for pupils to achieve a regular

exercise

routine over the course of months and years, it is necessary to both have a timetable set for working out, as well as make it of the utmost importance regardless of other commitments. Using tools,

such

as Google calendar or a wall calendar, a college student can indicate a block of

time

,

such

as 8 am to 9 am, Monday to Friday, for jogging and weight training. Importantly, even if they have distractions,

such

as friends asking to go for coffee or breakfast, they must choose to stick to their act routine

instead

. Thousands of university

students

in Australia have gym memberships paid six months in advance and attend an hour of

exercise

regularly because they have made it an essential part of their morning routine. It is these same

students

who achieve higher scores on their GPA. In conclusion, frequent

exercise

improves overall brain function which leads to better and longer attention to study; and in order to maintain

this

, learners must allocate

time

and importance to

such

physical activities. It is clear that the return on invested

time

and effort is well worth it for

students

’ academic careers.