Many people believe that physical fitness is essential for academic performance. How does exercise benefit school performance and what can people do to maintain a regular fitness routine? Give explanations and examples for your response.

Modern science has proven a strong connection between

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and learning. (background – definition and importance) A brain is a biological machine that needs to be healthy in order to perform optimally and

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is essential for recruitment success throughout their school years. Regular physical

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is vital for school performance as it not only aids concentration but

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stamina, and a regular workout routine can be maintained by scheduling and prioritizing it.

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physical activity enables the mind to stay calm and focused on intensive learning for prolonged periods of

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without significant fatigue. When

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engage in one hour of daily cardiovascular

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,

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as running and swimming, they can gain the ability to study for eight to ten hours a day without being distracted by friends and entertainment.

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, a recent research study of 1000

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in Australia revealed that learners who engage in a minimum of four hours of weekly

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not only spend at least 10 hours more on their studies but

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have an average of one point higher GPA. Certainly, many studies

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as

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have proven the positive impact of

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on learning performance. In order for pupils to achieve a regular

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routine over the course of months and years, it is necessary to both have a timetable set for working out, as well as make it of the utmost importance regardless of other commitments. Using tools,

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as Google calendar or a wall calendar, a college student can indicate a block of

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,

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as 8 am to 9 am, Monday to Friday, for jogging and weight training. Importantly, even if they have distractions,

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as friends asking to go for coffee or breakfast, they must choose to stick to their act routine

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. Thousands of university

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in Australia have gym memberships paid six months in advance and attend an hour of

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regularly because they have made it an essential part of their morning routine. It is these same

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who achieve higher scores on their GPA. In conclusion, frequent

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improves overall brain function which leads to better and longer attention to study; and in order to maintain

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, learners must allocate

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and importance to

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physical activities. It is clear that the return on invested

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and effort is well worth it for

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’ academic careers.