Walking is known to be beneficial for health and yet fewer and fewer people are walking these days. What are the reasons for this? What can be done to tackle this problem?

Although
walking obviously brings only positives, today
people
walk less than whenever. In
this
essay, I will find possible reasons for why it happened and solutions that could help to overcome
this
issue.
First
and foremost, there are several reasons for it
such
as a huge life speed, no
time
for walking.
However
, frankly speaking, coroutine forced lots of
people
to alter their lifestyle and,
as a result
of it, diminish the
time
for walks.
For example
:
instead
of regular evening walks,
people
started sitting at home. Regarding the solutions, the best one would be to review the
time
management. We live in a dynamic world where a toned amount of events and changes occur.
However
, if you got up earlier 30 minutes earlier than usual, you would probably find some
time
for walking.
Moreover
, walkings in the morning assist in refreshing your mind and fully waking up your body, which can help if you are an office worker. In conclusion, today
people
pay less focus on walks due to several reasons like a business at work or a lack of
time
.
However
, rebuilding a daily plan and adding a ten-minute walk in the morning to it might solve the problem.
Submitted by mshaukenov on

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