Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?

It is a famous saying that "you are what you eat". I could not agree more with the fact that a balanced

diet

is a key to healthy living. If you are eating food

that is

beneficial to your body will not only help you physically but mentally as well.

Firstly

, let us look into what a balanced

diet

is. It is when people tend to eat everything which includes, carbs, vitamins, iron, protein etc. If a person is only consuming carbs, we will not consider it balanced eating as it can make him/her fat.

For example

, skipping protein food like meat and eggs will reduce vitamin B12, leading to a reduction in red blood cells.

thus

, we can say that missing out

one

Change preposition

on one

show examples

single element from the daily

diet

could lead to severe repercussions.

Secondly

, having a good

diet

does not only affect the human body physically but

also

has a huge impact mentally.

for example

, If a person is eating healthy including dry fruits on daily basis, it will help their brain to work better as it is well-known fact that dry fruits are the fuel for the brain.

therefore

, it is important for both physical and mental health. In the conclusion, I reaffirm my statement that Indeed eating what fulfils human needs is always a better option as it

also

protects from any critical illness and diseases.