In many countries, children are getting fatter and less fit day by day. Why is it so suggest solutions?

In the age of technology,

children

adopt sedentary lifestyles and unhealthy

food

habits which leads to obesity at an early age.

However

, these issues can be solved with prominent changes in their lifestyle with homemade cook

food

and the provision of outdoor activities in the curriculum.

This

essay will discuss the reasons and will put forth some measures to tackle the same.

To begin

with,

children

are fond of fast

food

items like pizza, cold drinks, and pasta which are high in calories and make a person lazy. According to a recent survey conducted in the United States, 70% of youngsters are more prone to obesity due to unhealthy

food

habits. Another reason behind

this

trend is the lack of physical activities like badminton; football; swimming; and so on in the curriculum. No attention to physical needs is given by the Authority and

children

become lethargic. To illustrate

this

, Kids are more participating in videos games or sitting games rather than playing any outdoor games.

Nevertheless

, these issues can be resolved by inculcating good habits into

children

by making homemade

food

interesting and giving a fusion touch to it so that no teenager ignores that.

For example

, Nestle brand makes so many items like Choco's, healthy chocolates, and healthy drinks so that kids adopt a healthy lifestyle.

In addition

,

the

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with the

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introduction of extra-curricular activities in the curriculum, adolescents give more attention and give their best to score good marks in it. A recent paper found that 80% of students engage in at least two physical

exercise

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exercises

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in Japan.

Although

,

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apply

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obesity is a major problem not only among young ones but

also

among the old generation in several nations, the provision of physical exercise in the school course and shifting foodstuff towards homemade

meal

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meals

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makes

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make

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the nation healthy and disease-free.