Stress is now major problem in many countries around the world. What are some of the factors in modern society that cause this stress and how can we reduce it?

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It has been observed that psychological disorders
such
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as
stress
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and anxiety are ubiquitous issues in many nations across the world. In
this
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contemporary ,era many factors are responsible for
this
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which
i
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I
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will discuss
further
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along with some possible measures. To embark, the foremost reason is
excessive
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the excessive
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workload on the individuals. To elaborate on
this
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, it is true that nowadays
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an
the
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increasing number of
people
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are becoming workaholics to complete their desires. On account of
this
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materialism,society individuals are very cautious about completing their needs
therefore
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, they are persuaded to set an impossible target, which may create an unnecessary burden on their minds. For an instance, according to the research conducted by WHO, in India, most youngsters are suffering from
stress
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because of not achieving the set goals in business. Another factor is instability in work-life balance.
This
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means, that
people
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can not able to spend enough time with their family members
thus
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, social relationships are affected.
However
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, there are some proactive solutions to overcome the issue of
stress
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.
Firstly
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, individuals need to maintain a work-life balance. It is achieved by priorities the tasks. They should know where to draw line between working hours and family times.
Moreover
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, depression can be relieved by avoiding too much thinking.
This
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means, that human beings ought to control their mind.
This
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can be possible by taking part in yoga activities daily basis.
For example
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, the study conducted by the University of Leeds Beckett in the UK shows that exercise can help
people
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to mitigate the effects of depression. In conclusion, notwithstanding the extreme work pressure causing
stress
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to
people
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, physical activities as well as maintaining a work-life balance will ameliorate the issue.
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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • unemployment
  • financial instability
  • social safety nets
  • constant connectivity
  • work-life balance
  • remote work
  • social isolation
  • community support
  • chronic illnesses
  • affordable healthcare
  • public health campaigns
  • mental well-being
  • high-stakes testing
  • holistic education
  • flexible working hours
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