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Nowadays people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack
Individuals nowadays have innumerable problems
that
Correct word choice
and
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 one important of them is
insomnia
. Many suffer from
shortage
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a shortage
the shortage
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 of sleep at
nights
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night
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. It absolutely leads
people
 to a myriad of issues,
however
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,however
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 there are some solutions,
cures
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and cures
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 to address these matters.
Firstly
,
insomnia
 causes some health problems since sleeping is a crucial part of everyone’s life which lets other organs rest or adjust together when everyone sleeps. So when individuals cannot sleep enough at night, they disturb and deteriorate their body’s functions.
Secondly
,
insomnia
 causes anxiety in
people
especially
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,especially
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on
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apply
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the
next
 day of that night.
Consequently
, it affects our mentality and accuracy,
therefore
 it will be arduous to concentrate on something while they are doing something important and precise. Sleeping provides consuming energy for everyone during day-long.
Thus
, lack of sleep leads
people
 not to be able to do exercise due to the shortage of required energy. Fortunately, there are some ways to reduce or solve
this
 problem. When individuals do not have any regular plans, it may happen they sleep during
a
Correct article usage
the
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 day for many hours, so it is likely that they cannot sleep properly at night. The other reason is due to the stress and preoccupation that
people
 have and it keeps sleeping away from their eyes. The cure can be some drinks like hot milk,
herbal
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and herbal
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 drinks which are soothing and helps to sleep better. In worse situations,
people
 should visit doctors
even
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and even
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 psychologists and take medical tests to recognize and solve the problem via medicine. In conclusion, having a peaceful sleep is a blessing and
people
 should care about it as it plays a crucial role in life, when
people
 diagnose symptoms of
insomnia
 and other diseases, take it
serious
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seriously
show examples
 and find the best way to cure
like
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it like
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 herbal drinks and chemical drugs.
Submitted by hooman_hz121 on

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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