Many people get little or no exercise either during the working day or their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

The

health

of a

person

is a matter of serious concern in the fast-paced growing life.

Individuals

are very much consumed with improving lifestyles that they are leaving behind the true essence of it,

hence

, compromising their

health

as there is no time for daily workouts.

Although

there are many causes associated with

this

problem,

individuals

can take simple steps to mitigate the problems by improving their lifestyles and shifting toward a healthy diet. In the upcoming paragraphs, cause and effect will be discussed in detail. Lifestyle choices are important and major reasons for poor

health

in developed countries. These days, it is perhaps easier and cheaper to follow an unhealthy diet, and

hence

, fast food makes a

person

lethargic and lazy to do any workout.

For example

, a recent research paper found that 75% of the population in the United States is prone to diseases at an early age due to poor lifestyle preferences. Stress is another key element which has detrimental effects on lives of the people. In developed countries, people are not just so much engaged in work but

also

there is no work-life balance in their lives and leading to a stressful life. To illustrate

this

, India is in the 150th position on Human Happiness Index.

However

, there are some steps that government and

individuals

can take to curb these problems.

Firstly

, people need to make healthy choices to improve their conditions and take-out time for exercise or a walk and they should be given the sincerest thought to it. To explain

this

, Early to bed and early to rise makes a

person

healthy, wealthy, and wise is an old saying but it is true indeed. Yoga and meditation improve the overall

health

of a

person

.

Secondly

and most importantly authorities have to come out with stringent regulations on fast-food chains and promote healthy food diet chains in the market so that

individuals

attract to them. Various measures can be taken in order to offset potential problems from the bad choices of lifestyle. It is crucial that both

individuals

and governments work together in the venture.