Many people get little or no exercise either during the working day or their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

The
health
of a
person
is a matter of serious concern in the fast-paced growing life.
Individuals
are very much consumed with improving lifestyles that they are leaving behind the true essence of it,
hence
, compromising their
health
as there is no time for daily workouts.
Although
there are many causes associated with
this
problem,
individuals
can take simple steps to mitigate the problems by improving their lifestyles and shifting toward a healthy diet. In the upcoming paragraphs, cause and effect will be discussed in detail. Lifestyle choices are important and major reasons for poor
health
in developed countries. These days, it is perhaps easier and cheaper to follow an unhealthy diet, and
hence
, fast food makes a
person
lethargic and lazy to do any workout.
For example
, a recent research paper found that 75% of the population in the United States is prone to diseases at an early age due to poor lifestyle preferences. Stress is another key element which has detrimental effects on lives of the people. In developed countries, people are not just so much engaged in work but
also
there is no work-life balance in their lives and leading to a stressful life. To illustrate
this
, India is in the 150th position on Human Happiness Index.
However
, there are some steps that government and
individuals
can take to curb these problems.
Firstly
, people need to make healthy choices to improve their conditions and take-out time for exercise or a walk and they should be given the sincerest thought to it. To explain
this
, Early to bed and early to rise makes a
person
healthy, wealthy, and wise is an old saying but it is true indeed. Yoga and meditation improve the overall
health
of a
person
.
Secondly
and most importantly authorities have to come out with stringent regulations on fast-food chains and promote healthy food diet chains in the market so that
individuals
attract to them. Various measures can be taken in order to offset potential problems from the bad choices of lifestyle. It is crucial that both
individuals
and governments work together in the venture.
Submitted by daisyfromdelhi2310 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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