A balanced diet is the most effective way to stay healthy To what extent do you agree or disagree?
A balanced diet is a meal that contains all the six recommended classes of foods in the right proportion which includes, protein, carbohydrates, mineral salts, vitamins, fat and oil with water. It is regarded as the best way of maintaining a good and adequate healthy lifestyle.I strongly agree because it improves individual well-being and it makes one live long.
Health
is wealth, and the way an individual maintains his or her health
will determine how well such
a person will live. Firstly
, a healthy lifestyle is not easy, it literally requires an individual deliberate action to have a good healthy life
. In other to have an optimum healthy lifestyle one should watch the kind of food
they eat and the time in which such
cuisine is being eaten.For instance
,for good health
,behaviour such
a character should eat at least a meal that contains all the required classes of food
and the food
should not be eaten late at night.
The major goal of everyone is to live a long and fulfilling life
and for this
to happen we must eat right also
. Although
, there are other factors that contribute to long life
the meal we eat also
can be a factor.For example
, an elderly human should not be seen eating processed food
, a meal high in fats, but ,instead
Add a comma
,instead
such
a person should eat more fruits and vegetables because it helps to treat worm out bones and tissues in the body alongside proteins.
In conclusion, an adequate diet will enhance individual health
and make them live well for a long time because food
is one of the major necessities in life
.Submitted by adeluvadeife on
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