A balanced diet is the most effective way to stay healthy To what extent do you agree or disagree?

A balanced diet is a meal that contains all the six recommended classes of foods in the right proportion which includes, protein, carbohydrates, mineral salts, vitamins, fat and oil with water. It is regarded as the best way of maintaining a good and adequate healthy lifestyle.I strongly agree because it improves individual well-being and it makes one live long.

Health

is wealth, and the way an individual maintains his or her

health

will determine how well

such

a person will live.

Firstly

, a healthy lifestyle is not easy, it literally requires an individual deliberate action to have a good healthy

life

. In other to have an optimum healthy lifestyle one should watch the kind of

food

they eat and the time in which

such

cuisine is being eaten.

For instance

,for good

health

,behaviour

such

a character should eat at least a meal that contains all the required classes of

food

and the

food

should not be eaten late at night. The major goal of everyone is to live a long and fulfilling

life

and for

this

to happen we must eat right

also

.

Although

, there are other factors that contribute to long

life

the meal we eat

also

can be a factor.

For example

, an elderly human should not be seen eating processed

food

, a meal high in fats, but ,

instead

Add a comma

,instead

show examples

such

a person should eat more fruits and vegetables because it helps to treat worm out bones and tissues in the body alongside proteins. In conclusion, an adequate diet will enhance individual

health

and make them live well for a long time because

food

is one of the major necessities in

life

.