A balanced diet is a meal that contains all the six recommended classes of foods in the right proportion which includes, protein, carbohydrates, mineral salts, vitamins, fat and oil with water. It is regarded as the best way of maintaining a good and adequate healthy lifestyle.I strongly agree because it improves individual well-being and it makes one live long.
Health
is wealth, and the way an individual maintains his or her Use synonyms
health
will determine how well Use synonyms
such
a person will live. Linking Words
Firstly
, a healthy lifestyle is not easy, it literally requires an individual deliberate action to have a good healthy Linking Words
life
. In other to have an optimum healthy lifestyle one should watch the kind of Use synonyms
food
they eat and the time in which Use synonyms
such
cuisine is being eaten.Linking Words
For instance
,for good Linking Words
health
,behaviour Use synonyms
such
a character should eat at least a meal that contains all the required classes of Linking Words
food
and the Use synonyms
food
should not be eaten late at night.
The major goal of everyone is to live a long and fulfilling Use synonyms
life
and for Use synonyms
this
to happen we must eat right Linking Words
also
. Linking Words
Although
, there are other factors that contribute to long Linking Words
life
the meal we eat Use synonyms
also
can be a factor.Linking Words
For example
, an elderly human should not be seen eating processed Linking Words
food
, a meal high in fats, but ,Use synonyms
Linking Words
instead
Add a comma
,instead
such
a person should eat more fruits and vegetables because it helps to treat worm out bones and tissues in the body alongside proteins.
In conclusion, an adequate diet will enhance individual Linking Words
health
and make them live well for a long time because Use synonyms
food
is one of the major necessities in Use synonyms
life
.Use synonyms
adeluvadeife