A balanced diet is the most effective way to stay healthy To what extent do you agree or disagree?

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A balanced diet is a meal that contains all the six recommended classes of foods in the right proportion which includes, protein, carbohydrates, mineral salts, vitamins, fat and oil with water. It is regarded as the best way of maintaining a good and adequate healthy lifestyle.I strongly agree because it improves individual well-being and it makes one live long.
Health
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is wealth, and the way an individual maintains his or her
health
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will determine how well
such
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a person will live.
Firstly
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, a healthy lifestyle is not easy, it literally requires an individual deliberate action to have a good healthy
life
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. In other to have an optimum healthy lifestyle one should watch the kind of
food
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they eat and the time in which
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cuisine is being eaten.
For instance
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,for good
health
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,behaviour
such
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a character should eat at least a meal that contains all the required classes of
food
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and the
food
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should not be eaten late at night. The major goal of everyone is to live a long and fulfilling
life
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and for
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to happen we must eat right
also
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.
Although
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, there are other factors that contribute to long
life
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the meal we eat
also
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can be a factor.
For example
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, an elderly human should not be seen eating processed
food
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, a meal high in fats, but ,
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instead
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,instead
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such
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a person should eat more fruits and vegetables because it helps to treat worm out bones and tissues in the body alongside proteins. In conclusion, an adequate diet will enhance individual
health
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and make them live well for a long time because
food
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is one of the major necessities in
life
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.

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Topic Vocabulary:
  • vegetarian
  • healthy diet
  • health benefits
  • environmental benefits
  • ethical reasons
  • challenges
  • solutions
  • nutrition
  • sustainable
  • animal welfare
  • plant-based
  • vegan
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