stress related illness are becoming increasingly common. what do you think are the causes of this? what solutions can you suggest?

Stress
can heavily influence our performance. Diseases caused by
stress
are advancing in occurrence in the population.
This
essay will reflect upon the roots of
this
issue and offer manners in which the problem can be unfolded. One of the main reasons that functionality is affected by
stress
is likely to be the workload. Since the income generated is becoming smaller due to soaring inflation, individuals have to
work
longer hours or even at multiple positions in order to make a living.
For instance
, in the past it was adequate for a family if one person was the breadwinner;
however
, nowadays both adults have to be occupied to keep up with the expenses.
As a result
, chores are often not met, and communications decrease which eventually affects mental health.
In addition
,
work related
Add a hyphen
work-related
show examples
tasks are even extended beyond office hours and interrupt daily lives.
Although
professional inquiries should be taken care of while at
work
, it is often observed that emails, phone calls and personal meetings exceed those limitations.
Therefore
, the more the working pressure, the higher the
stress
level. As for the solutions, psychiatrists offer a great deal of help. Even though it is fairly a struggle to open up about feelings,
such
actions need to be taken. To illustrate, psychologists' demand after the coronavirus pandemic has risen significantly. For
this
reason, it is of utmost importance for humans not to neglect their mental health.
Furthermore
, strict sleep hours should be implemented. Studies illustrate that the amount of hibernation is directly correlated with
stress
and performance. For that, it would be suggested to increase the sleeping time which would lead to enhancement and brightness of the mood. To sum up ,while anxiety has increased due to workload and disturbances of
work life
Add a hyphen
work-life
show examples
balance, it can be fixed with more sleep and therapy sessions.
Submitted by sbehtashs on

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • stress-related illnesses
  • rapid pace
  • pressure
  • balance
  • omnipresent
  • information overload
  • disconnect
  • economic uncertainties
  • job insecurity
  • financial stress
  • environmental factors
  • chronic stress
  • work-life balance
  • flexible working hours
  • mental health
  • support programs
  • physical activity
  • healthy eating habits
  • awareness
  • accessibility
  • counseling
  • stress management
  • community environment
  • reconnect with nature
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