The best way to improve health is to exercise daily. To what extent do you agree?
Some people feel that the best way to improve a person’s well-being is by participating in physical activities. In
this
essay, I will discuss whether I agree with this
idea. Firstly
, I will discuss how a lack of exercise
can cause obesity
. Secondly
, I will explore how exercise
can improve a person’s mental well being
.
Add a hyphen
well-being
Firstly
, it is important to consider the specific health
conditions that are a result of a sedentary lifestyle and can be improved by exercising on a daily basis. Obesity
is a health
condition that is
caused due to
a person’s inactive lifestyle and unhealthy food choices. An example of the results of obesity
is heart attacks which are considered to be caused by unhealthy lifestyles. Physical activity makes a person agile, fights lethargy and also
burns calories thereby helping a person Rephrase
apply
in reducing
weight which is the prime target of an obese person. Wrong verb form
reduce
For
this
reason, using exercise
to fight obesity
should be considered very important.
Another way exercise
can improve our well-being is by improving our mental health
. Many people these days suffer from depression of increased stress in their daily lives. There are many forms of exercise
that can help with stress such
as yoga, meditating and running. Regular exercise
is also
known to improve sleeping patterns and keep organs such
as the heart and the lungs healthy by regulating breathing. For
this
reason, exercise
is definitely one of the best ways to improve health
.
In conclusion, a lot of health
problems are related to an inactive lifestyle and by including exercise
in their daily regimen people can bring about a significant positive change in their health
.Submitted by berktansuker1998 on
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task response
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coherence cohesion
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