The best way to improve health is to exercise daily. To what extent do you agree?

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Some people feel that the best way to improve a person’s well-being is by participating in physical activities. In
this
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essay, I will discuss whether I agree with
this
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idea.
Firstly
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, I will discuss how a lack of
exercise
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can cause
obesity
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.
Secondly
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, I will explore how
exercise
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can improve a person’s mental
well being
Add a hyphen
well-being
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.
Firstly
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, it is important to consider the specific
health
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conditions that are a result of a sedentary lifestyle and can be improved by exercising on a daily basis.
Obesity
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is a
health
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condition
that is
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caused
due to
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a person’s inactive lifestyle and unhealthy food choices. An example of the results of
obesity
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is heart attacks which are considered to be caused by unhealthy lifestyles. Physical activity makes a person agile, fights lethargy and
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also
Rephrase
apply
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burns calories thereby helping a person
in reducing
Wrong verb form
reduce
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weight which is the prime target of an obese person.
For
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this
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reason, using
exercise
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to fight
obesity
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should be considered very important. Another way
exercise
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can improve our well-being is by improving our mental
health
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. Many people these days suffer from depression of increased stress in their daily lives. There are many forms of
exercise
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that can help with stress
such
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as yoga, meditating and running. Regular
exercise
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is
also
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known to improve sleeping patterns and keep organs
such
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as the heart and the lungs healthy by regulating breathing.
For
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this
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reason,
exercise
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is definitely one of the best ways to improve
health
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. In conclusion, a lot of
health
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problems are related to an inactive lifestyle and by including
exercise
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in their daily regimen people can bring about a significant positive change in their
health
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.
Submitted by berktansuker1998 on

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task response
Ensure that the response fully addresses all parts of the task. Provide a clear opinion and support it with relevant examples and explanations.
coherence cohesion
The essay shows good coherence and cohesion in terms of logical structure, paragraphing, and linking of ideas. To improve, consider using more varied transition words and phrases.
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