Many working people get little or no excercise either during the working days or in their free time, and have health problems as a result. Why do many working people not to get enough exercise? What can be done about this problem?

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Regular workout plays a vital role in the overall fitness of people as it considers a very healthy
activity
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for humans to be active. Nowadays, it has been seen that many offices going public have not been involved in any kind of physical
activity
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while they are working or even in their leisure time,
as a result
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, it drastically impacts the serious fitness condition.
This
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essay, will
further
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examine the possible causes of
this
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problem and present some recommendations as well.
Firstly
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, those persons who are associated with any other organization are not interested to do some kind of physical movement as they have multiple long hours commitments to fulfil.
For Instance
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, if we talk about the office working hours usually it is from 9 am till 5 pm generally 5 days a week so due to
this
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prolonged working requirements in the workplace do not allow their employee's a certain time limit to do some task because when they get back to the home they all too tired from the office routine and eventually cannot express their interest towards a healthy lifestyle and
then
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eventually it leads towards serious well-being issues.
Secondly
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, there are many things that can be done in order to tackle
this
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issue like the community can doing an
activity
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during the holidays.
For example
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, anyone who is concerned about their energy must take some sort of startup by going to a gym at the weekends and getting at least 2 hours of exercise minimum 2 days a week. Exercising every day can be replaceable with exercising on weekends only so that it can improve the well-being of the people. To sum up, getting involved in some sort of physical
activity
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is a very effective technique to deal with health-related problems. After doing a thorough analysis of
this
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anyone should get some refreshment
activity
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so that it caters a good mental as well as physical conditions.
Submitted by hifzasiddiqui10 on

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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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