Maby working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Regular

exercise

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plays a vital role in the overall

health

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of society as it considers a very healthy activity for humans to be active. Nowadays, it has been seen that many offices going people have not been involved in any kind of physical

exercise

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while they are working or even in their leisure time

as a result

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it drastically impact the serious

health

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condition.

This

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essay, will

further

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examine the possible causes of

this

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problem and present some recommendations as well.

Firstly

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, those persons who are associated with any other organization are not interested to do some kind of physical activity as they have multiple long hours commitments to fulfil.

For Instance

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, if we talk about the office working hours usually it is from 9 am till 5 pm generally 5 days a week so due to

this

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prolonged working requirements in the workplace do not allow their employee's a certain time limit to do some performance because when they get back to the home they all too tired from the office routine and eventually cannot express their interest towards a healthy lifestyle and

then

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eventually it leads towards serious

health

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issues.

Secondly

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, there are many things that can be done in order to tackle

this

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issue like the community can doing

exercise

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in the holidays.

For example

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, anyone who is concerned about their

health

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must take some sort of startup by going to a gym at the weekends and getting at least 2 hours of

exercise

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minimum 2 days a week. Exercising every day can be replaceable with exercising on weekends only so that it can improve the well-being of the people. To sum up, getting involved in some sort of physical movement is a very effective technique to deal with

health

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-related problems. After doing a thorough analysis of

this

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anyone should get some refreshment activity so that it caters a good mental as well as physical conditions.