Walking is known to be beneficial for health and yet fewer and fewer people are walking these days. What are the reasons for this? What can be done to tackle this problem?

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Multiple studies have shown that the risk of death generally decreased as
people
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walked more. Even though we know that walking has many
health
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benefits, we still select other ways
instead
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of walking in our
life
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. In
this
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essay, I will illustrate the underlying reasons for fewer
people
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walking these days and outline a way in which
this
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issue can be tackled.
To begin
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with, the reason why fewer
people
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are walking is that they are seeking more efficiency in
life
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. As technology advances,
people
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have a lack of chances to walk in their daily routine. Driving cars and taking public transportation is the main way that
people
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select to move to another place. It does help
people
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save time in daily
life
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, but it
also
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reduces walking time every
day
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.
In addition
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,
people
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tend to feel exhausted after work and opt to veg out on the sofa.
Furthermore
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,
people
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might go to the gym regularly on the weekends
instead
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of walking for over 30 minutes per
day
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. One possible approach is to develop a habit of walking for over 30 minutes every
day
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.
People
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can take a walk after dinner
instead
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of being couch potatoes.
Moreover
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, brisk walking benefits
health
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as well. Brisk walking at least 30 minutes a
day
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has some
health
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benefits,
such
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as a drop in blood pressure. In conclusion, we already know that walking does benefit our
health
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.
Therefore
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, we should form a habit of walking to live longer and have a better healthy
life
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.
Submitted by nanami641003 on

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