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Band 6.5

Walking is known to be beneficial for health and yet fewer and fewer people are walking these days. What are the reasons for this? What can be done to tackle this problem?

#health #people
Multiple studies have shown that the risk of death generally decreased as
people
 walked more. Even though we know that walking has many
health
 benefits, we still select other ways
instead
 of walking in our
life
. In
this
 essay, I will illustrate the underlying reasons for fewer
people
 walking these days and outline a way in which
this
 issue can be tackled.
To begin
 with, the reason why fewer
people
 are walking is that they are seeking more efficiency in
life
. As technology advances,
people
 have a lack of chances to walk in their daily routine. Driving cars and taking public transportation is the main way that
people
 select to move to another place. It does help
people
 save time in daily
life
, but it
also
 reduces walking time every
day
.
In addition
,
people
 tend to feel exhausted after work and opt to veg out on the sofa.
Furthermore
,
people
 might go to the gym regularly on the weekends
instead
 of walking for over 30 minutes per
day
. One possible approach is to develop a habit of walking for over 30 minutes every
day
.
People
 can take a walk after dinner
instead
 of being couch potatoes.
Moreover
, brisk walking benefits
health
 as well. Brisk walking at least 30 minutes a
day
 has some
health
 benefits,
such
 as a drop in blood pressure. In conclusion, we already know that walking does benefit our
health
.
Therefore
, we should form a habit of walking to live longer and have a better healthy
life
.
Submitted by nanami641003 on

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  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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