People
nowadays are sleeping lesser than their previous generations. Increasing working
hours
and a change in lifestyle are the main reasons behind
this
. I feel
this
is a negative development in the long run as it results in serious
health
issues among
individuals
.
Most
individuals
are working longer than ever and it is the primary reason that they are getting lesser bedtime. Today's jobs have become very competitive and
people
now need to spend extra
hours
getting their work done, and
as a result
, they cut down on their sleeping
hours
to make that extra time for their work.
For example
, most IT jobs require
individuals
to stretch longer than 10-12
hours
daily and they get to sleep lesser than normal.
Secondly
, the living style of overall society has changed where sleeping lesser has become a norm. To exemplify, folks across every age group now tend to stick to their mobile screens till late at night connecting with friends or watching movies,
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late-night parties etc., and
thus
don't get enough time to sleep properly.
This
shift in sleeping patterns is detrimental to the overall
health
of our present population. Many
people
who continue to sleep lesser develop chronic diseases
such
as hypertension, insomnia etc.
In addition
, they tend to weaken their power to focus as their mind is mostly exhausted without proper rest and sleep, which is essential for everyone's good
health
.
For instance
, we feel fresh and rejuvenated after a good nap at end of the day else we feel frustrated in case we miss out on our sleep regularly.
This
results in
individuals
deteriorating their
health
over time.
To conclude, the present population has started cutting down on their sleeping quota due to rising work
hours
and changing living habits. In the long run,
this
shift can cause more harm than good as
people
can severely damage their
health
due to lack of sleep.