Some people think that they can be fit by going to gym, while other think there are other better way to remain fit, Discuss both view with your opinion.

Opinions differ about whether going to the

gym

is the best way to keep fit or other alternative ways can remain fit. As far as I am concerned, people can combine different measures to build a healthy figure. Going to the

gym

is undoubtedly a beneficial way for the public to be fit. It is a common belief that regular exercise is indeed necessary to improve physical condition.

For instance

, going for a jog on the treadmill can enhance heart and lung function; doing some weight in the sports facilities will make individuals' muscles and bones stronger.

In addition

, during pandemics, health professionals

also

advise the citizens to keep fit by doing work out at home while the

gym

is not available at that moment. While not only

gym

, other ways

also

can be used to keep fit. Since not everyone is easily accessed to the

gym

due to the busy work or study, a good balance of diet and lifestyle is

also

well-advised to keep fit for people,

such

as eating enough protein and drinking milk every day, sleeping early and getting up early to make sure enough sleep. After all, if people cannot guarantee nutrition , there is no point to go to the

gym

. Apart from that, having a good mood is of significance to remain fit, because mental health will help to keep fit. To sum up, going to the

gym

is an advantageous way to be fit, while other ways should be combined together , like keeping a healthy lifestyle and taking some healthy food.