Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep?

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In the modern-day world, insomnia is increasingly becoming one of the major health problems being experienced by a myriad of people around the globe.
Although
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working long hours and using illicit substances are the major causes of
this
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problem, I believe using robots at work and restricting the selling of drugs can solve
this
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trouble. To begin with, many folks are working long hours in order to make up for reduced manpower.
This
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is because many companies have been experiencing less workmanship
as a result
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of few citizens applying for certain jobs,
thus
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, in order to increase productivity, employees take the extra shifts.
Consequently
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, reducing sleeping time .
For instance
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, in the United States of America, some people work two days straight without sleeping.
However
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,
this
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issue can be solved by introducing automated machines to help increase the workforce. Robots can work with minimal supervision,
hence
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, the human capital can be assigned reasonable shifts.
Secondly
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, with the coming of globalisation, illicit substances are easily distributed to many countries. These drugs have an effect on the part of the brain responsible for sleep, with continuous use, a person's sleep cycle becomes dependent on using drugs.
For instance
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, opioid addicts are prone to Insomnia.
On the other hand
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, the government must introduce jail sentences for illegal drug users,
this
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will instil fear in would-be offenders, and
as a
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result
Add a comma
,result
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youths will stop using heroin in fear of prison.
For example
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, Zambia has the lowest number of drug users after introducing capital punishment for cocaine users. To sum up, sleep-related complications are on the rise. Abnormal workload and globalism are responsible for
this
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trend,
However
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, automated machines can be used in place of human labour and enforce the rule of law against all drug-related offenders, I believe
this
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can solve the issue.
Submitted by Mikado on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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