Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep?

In the modern-day world, insomnia is increasingly becoming one of the major health problems being experienced by a myriad of people around the globe.
Although
working long hours and using illicit substances are the major causes of
this
problem, I believe using robots at work and restricting the selling of drugs can solve
this
trouble. To begin with, many folks are working long hours in order to make up for reduced manpower.
This
is because many companies have been experiencing less workmanship
as a result
of few citizens applying for certain jobs,
thus
, in order to increase productivity, employees take the extra shifts.
Consequently
, reducing sleeping time .
For instance
, in the United States of America, some people work two days straight without sleeping.
However
,
this
issue can be solved by introducing automated machines to help increase the workforce. Robots can work with minimal supervision,
hence
, the human capital can be assigned reasonable shifts.
Secondly
, with the coming of globalisation, illicit substances are easily distributed to many countries. These drugs have an effect on the part of the brain responsible for sleep, with continuous use, a person's sleep cycle becomes dependent on using drugs.
For instance
, opioid addicts are prone to Insomnia.
On the other hand
, the government must introduce jail sentences for illegal drug users,
this
will instil fear in would-be offenders, and
as a
result
Add a comma
,result
show examples
youths will stop using heroin in fear of prison.
For example
, Zambia has the lowest number of drug users after introducing capital punishment for cocaine users. To sum up, sleep-related complications are on the rise. Abnormal workload and globalism are responsible for
this
trend,
However
, automated machines can be used in place of human labour and enforce the rule of law against all drug-related offenders, I believe
this
can solve the issue.
Submitted by Mikado on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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