Some people think the best way to stay fit is by joining a gym/sports club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion

Nowadays,

people

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often argue that

fitness

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can only be achieved by doing proper workouts in the

gym

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and

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discussion is becoming increasingly popular, especially in recent past years.

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, the effectiveness of the topic is debatable. Some

people

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believe that

exercise

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can be done in different ways, which is not limited to

sports

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or

gym

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, while others hold the opinion that, the best way to achieve

fitness

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is by playing

sports

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or working out.

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essay will discuss both sides of the argument in detail and provide any evidence, of why the latter proposition has several favourable elements that deserve attention. The debate surrounding the topic is most charged in today's world. There is an army of

people

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convinced that gyms and

sports

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are not a secret to

fitness

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. In fact, they have come up with several arguments.

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and foremost , daily household work can be an effective contributor to keeping an individual fit and maintained.

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example

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, mopping is considered a very good

exercise

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to keep the

body

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in shape, especially, the stomach.

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, Maintaining and cleaning the garden area requires a good amount of physical movement.

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example

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, Mowing the garden glass, which is as good as working out with heavy equipment in the

gym

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. Despite these benefits, some

people

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protest and believe that

sports

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, gyms and trainers play an important role in maintaining the right

body

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and

fitness

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.

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example

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, the

gym

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trainers help in guiding on the right form of

exercise

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suited for the individual

body

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.

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, they

also

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believe that

,

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apply

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daily household work can help in staying fit but will not help in making the good muscles and physique.

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example

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, bodybuilders usually follow a diet and routine plan to keep their bodies fit and healthy. To conclude, I believe both forms of

exercise

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are effective to keep the

body

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healthy and fit. But in my ,opinion doing everyday activities is a more effective way of staying fit, compared to the

gym

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or

sports

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because of the reasons outlined above.