Some people think the best way to stay fit is by joining a gym/sports club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion

Nowadays,

people

often argue that

fitness

can only be achieved by doing proper workouts in the

gym

and

this

discussion is becoming increasingly popular, especially in recent past years.

Although

, the effectiveness of the topic is debatable. Some

people

believe that

exercise

can be done in different ways, which is not limited to

sports

or

gym

, while others hold the opinion that, the best way to achieve

fitness

is by playing

sports

or working out.

This

essay will discuss both sides of the argument in detail and provide any evidence, of why the latter proposition has several favourable elements that deserve attention. The debate surrounding the topic is most charged in today's world. There is an army of

people

convinced that gyms and

sports

are not a secret to

fitness

. In fact, they have come up with several arguments.

First

and foremost , daily household work can be an effective contributor to keeping an individual fit and maintained.

For

example

, mopping is considered a very good

exercise

to keep the

body

in shape, especially, the stomach.

Secondly

, Maintaining and cleaning the garden area requires a good amount of physical movement.

For

example

, Mowing the garden glass, which is as good as working out with heavy equipment in the

gym

. Despite these benefits, some

people

protest and believe that

sports

, gyms and trainers play an important role in maintaining the right

body

and

fitness

.

For

example

, the

gym

trainers help in guiding on the right form of

exercise

suited for the individual

body

.

Moreover

, they

also

believe that

,

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daily household work can help in staying fit but will not help in making the good muscles and physique.

For

example

, bodybuilders usually follow a diet and routine plan to keep their bodies fit and healthy. To conclude, I believe both forms of

exercise

are effective to keep the

body

healthy and fit. But in my ,opinion doing everyday activities is a more effective way of staying fit, compared to the

gym

or

sports

because of the reasons outlined above.