Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods. Discuss both views and give your own opinion.

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Staying healthy and maintaining the body through workouts at the
gym
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has become a growing trend these days.
Although
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this
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approach is proved beneficial up to some extent,
this
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is not necessarily the best one. There is no doubt that some
people
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believe that spending time at a fitness centre will enhance their health.
Initially
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, it is a health-oriented concept as
people
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can use various equipment ranging from dumbells to cardio machines in order to grow muscles and stay fit.
Besides
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this
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, they
also
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provide specialized trainers for some
people
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. If a person wants to be muscular to maintain vitality he/she could hire a specialist person, in order to make them look good.
For instance
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, research invariably shows that
people
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who go to the
gym
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at least 3 times a week have more endurance than that normal
people
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.
Therefore
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,
this
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method has eased the life of mankind.
However
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, the
gym
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is not only considered to be the
last
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resort for the physical development of the body.
Firstly
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,The potential option can be bodyweight training at home.
Moreover
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,
people
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nowadays are not only getting fitness equipment at home but
also
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online physical training can be done via youtube videos.
Hence
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, it is not compulsory to go training centre. Apart from
this
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, there must be a stringent diet plan for the individual who desperately wants to look good.
For example
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, various studies conducted on diet plants concluded that the
people
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who consume broccoli as daily food have better body and skin.
Thus
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, strict food and home training would help to enhance
people
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's vitality. In conclusion, despite the potential ways in which fitness centres can result in a healthy lifestyle, I believe
this
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cannot be assumed it is the best way as there are other old traditional methods to be fit.
Therefore
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, the
gym
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cannot be considered the
last
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option.
Submitted by kcbpin11 on

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Topic Vocabulary:
  • Physical well-being
  • prime option
  • structured exercise routines
  • professional equipment
  • fostering an environment
  • motivation and discipline
  • counter-argument
  • outdoor activities
  • home workouts
  • cost-effectiveness
  • social and emotional satisfaction
  • team sports
  • hybrid approach
  • holistic approach
  • comprehensive benefits
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