Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods. Discuss both views and give your own opinion.

Staying healthy and maintaining the body through workouts at the
gym
has become a growing trend these days.
Although
this
approach is proved beneficial up to some extent,
this
is not necessarily the best one. There is no doubt that some
people
believe that spending time at a fitness centre will enhance their health.
Initially
, it is a health-oriented concept as
people
can use various equipment ranging from dumbells to cardio machines in order to grow muscles and stay fit.
Besides
this
, they
also
provide specialized trainers for some
people
. If a person wants to be muscular to maintain vitality he/she could hire a specialist person, in order to make them look good.
For instance
, research invariably shows that
people
who go to the
gym
at least 3 times a week have more endurance than that normal
people
.
Therefore
,
this
method has eased the life of mankind.
However
, the
gym
is not only considered to be the
last
resort for the physical development of the body.
Firstly
,The potential option can be bodyweight training at home.
Moreover
,
people
nowadays are not only getting fitness equipment at home but
also
online physical training can be done via youtube videos.
Hence
, it is not compulsory to go training centre. Apart from
this
, there must be a stringent diet plan for the individual who desperately wants to look good.
For example
, various studies conducted on diet plants concluded that the
people
who consume broccoli as daily food have better body and skin.
Thus
, strict food and home training would help to enhance
people
's vitality. In conclusion, despite the potential ways in which fitness centres can result in a healthy lifestyle, I believe
this
cannot be assumed it is the best way as there are other old traditional methods to be fit.
Therefore
, the
gym
cannot be considered the
last
option.
Submitted by kcbpin11 on

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Topic Vocabulary:
  • Physical well-being
  • prime option
  • structured exercise routines
  • professional equipment
  • fostering an environment
  • motivation and discipline
  • counter-argument
  • outdoor activities
  • home workouts
  • cost-effectiveness
  • social and emotional satisfaction
  • team sports
  • hybrid approach
  • holistic approach
  • comprehensive benefits
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