Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Sleep is vital to survive healthily and continue properly
although
some do not sleep enough. Today many suffer from inadequate sleep because of different reasons. In Linking Words
this
essay, we will explore the factors behind insomnia and Linking Words
then
explain how we overcome the issues.
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Although
there are lots of reasons behind the deprivation of sleep, we emphasize on some including Linking Words
stress
and anxiety. Use synonyms
First
and foremost, Linking Words
stress
prevents to pass deep relaxation since it tightens your muscles and does not release good quality sleep. With Use synonyms
this
in mind, many complain about the starvation of sleep even though they sleep over 8 hours. Linking Words
Last
but not least, some cannot motivate to release their muscles as anxiety breaks the hormonal balance. We know that some who get it cannot fall asleep easily.
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However
, in spite of the fact that insomnia is very common contrary to popular belief, scientists recommend that person who does not sleep very well should change his daily routines. Linking Words
Firstly
, if you go to sleep late, you should modify your bedtime. With Linking Words
this
in mind, early sleep makes one easily relaxed. Linking Words
Secondly
, patients should stay away from Linking Words
stress
by doing yoga or exercise. Exercise tightens the muscles and gets relaxed so sufferers should regularly do it.
In conclusion, humanity has been complaining about insomnia since humans have existed. Use synonyms
Although
it is a big problem for human health, there are some cures people can apply. Avoiding Linking Words
stress
and anxiety is proposed by doctors. If these treatments do not work, some pills can work to sleep.Use synonyms
Submitted by myusufozdemir on
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