Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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Sleep is vital to survive healthily and continue properly

although

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some do not sleep enough. Today many suffer from inadequate sleep because of different reasons. In

this

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essay, we will explore the factors behind insomnia and

then

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explain how we overcome the issues.

Although

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there are lots of reasons behind the deprivation of sleep, we emphasize on some including

stress

Use synonyms

and anxiety.

First

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and foremost,

stress

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prevents to pass deep relaxation since it tightens your muscles and does not release good quality sleep. With

this

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in mind, many complain about the starvation of sleep even though they sleep over 8 hours.

Last

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but not least, some cannot motivate to release their muscles as anxiety breaks the hormonal balance. We know that some who get it cannot fall asleep easily.

However

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, in spite of the fact that insomnia is very common contrary to popular belief, scientists recommend that person who does not sleep very well should change his daily routines.

Firstly

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, if you go to sleep late, you should modify your bedtime. With

this

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in mind, early sleep makes one easily relaxed.

Secondly

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, patients should stay away from

stress

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by doing yoga or exercise. Exercise tightens the muscles and gets relaxed so sufferers should regularly do it. In conclusion, humanity has been complaining about insomnia since humans have existed.

Although

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it is a big problem for human health, there are some cures people can apply. Avoiding

stress

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and anxiety is proposed by doctors. If these treatments do not work, some pills can work to sleep.

myusufozdemirWed Jun 01 2022

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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8
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

254 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Your opinion

The plans below show the layout of a university sports centre now, and how it will look after redevelopment. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

In the future, nobody will buy printed newspaper or books because they will be able to read everything they want online without paying. To what extent do you agree or disagree with this statement.

Wild animals have no place in the 21st century, so protecting them is a waste of resources. To what extent do you agree or disagree?

Online education is becoming increasingly popular. Many university students are choosing to study online instead of face to face. Do the advantages of distance education outwiegh the disadvantages?