Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Sleep is vital to survive healthily and continue properly

although

some do not sleep enough. Today many suffer from inadequate sleep because of different reasons. In

this

essay, we will explore the factors behind insomnia and

then

explain how we overcome the issues.

Although

there are lots of reasons behind the deprivation of sleep, we emphasize on some including

stress

and anxiety.

First

and foremost,

stress

prevents to pass deep relaxation since it tightens your muscles and does not release good quality sleep. With

this

in mind, many complain about the starvation of sleep even though they sleep over 8 hours.

Last

but not least, some cannot motivate to release their muscles as anxiety breaks the hormonal balance. We know that some who get it cannot fall asleep easily.

However

, in spite of the fact that insomnia is very common contrary to popular belief, scientists recommend that person who does not sleep very well should change his daily routines.

Firstly

, if you go to sleep late, you should modify your bedtime. With

this

in mind, early sleep makes one easily relaxed.

Secondly

, patients should stay away from

stress

by doing yoga or exercise. Exercise tightens the muscles and gets relaxed so sufferers should regularly do it. In conclusion, humanity has been complaining about insomnia since humans have existed.

Although

it is a big problem for human health, there are some cures people can apply. Avoiding

stress

and anxiety is proposed by doctors. If these treatments do not work, some pills can work to sleep.