Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Sleep is vital to survive healthily and continue properly
although
some do not sleep enough. Today many suffer from inadequate sleep because of different reasons. In
this
essay, we will explore the factors behind insomnia and
then
explain how we overcome the issues.
Although
there are lots of reasons behind the deprivation of sleep, we emphasize on some including
stress
and anxiety.
First
and foremost,
stress
prevents to pass deep relaxation since it tightens your muscles and does not release good quality sleep. With
this
in mind, many complain about the starvation of sleep even though they sleep over 8 hours.
Last
but not least, some cannot motivate to release their muscles as anxiety breaks the hormonal balance. We know that some who get it cannot fall asleep easily.
However
, in spite of the fact that insomnia is very common contrary to popular belief, scientists recommend that person who does not sleep very well should change his daily routines.
Firstly
, if you go to sleep late, you should modify your bedtime. With
this
in mind, early sleep makes one easily relaxed.
Secondly
, patients should stay away from
stress
by doing yoga or exercise. Exercise tightens the muscles and gets relaxed so sufferers should regularly do it. In conclusion, humanity has been complaining about insomnia since humans have existed.
Although
it is a big problem for human health, there are some cures people can apply. Avoiding
stress
and anxiety is proposed by doctors. If these treatments do not work, some pills can work to sleep.
Submitted by myusufozdemir on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: