Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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Sleep is vital to survive healthily and continue properly
although
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some do not sleep enough. Today many suffer from inadequate sleep because of different reasons. In
this
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essay, we will explore the factors behind insomnia and
then
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explain how we overcome the issues.
Although
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there are lots of reasons behind the deprivation of sleep, we emphasize on some including
stress
Use synonyms
and anxiety.
First
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and foremost,
stress
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prevents to pass deep relaxation since it tightens your muscles and does not release good quality sleep. With
this
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in mind, many complain about the starvation of sleep even though they sleep over 8 hours.
Last
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but not least, some cannot motivate to release their muscles as anxiety breaks the hormonal balance. We know that some who get it cannot fall asleep easily.
However
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, in spite of the fact that insomnia is very common contrary to popular belief, scientists recommend that person who does not sleep very well should change his daily routines.
Firstly
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, if you go to sleep late, you should modify your bedtime. With
this
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in mind, early sleep makes one easily relaxed.
Secondly
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, patients should stay away from
stress
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by doing yoga or exercise. Exercise tightens the muscles and gets relaxed so sufferers should regularly do it. In conclusion, humanity has been complaining about insomnia since humans have existed.
Although
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it is a big problem for human health, there are some cures people can apply. Avoiding
stress
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and anxiety is proposed by doctors. If these treatments do not work, some pills can work to sleep.
Submitted by myusufozdemir on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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