Many working people get little or no exercise either during the working day or in their free time, and have a healths problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Exercise
is essential to maintain good
health
. Today, many members of the workforce lack the energy and time to keep fit.
This
essay will discuss
this
issue but
also
offer a solution, in the form of implementing
excericse
Correct your spelling
exercise
into the daily commute. Long working hours can be extremely exhausting and stressful. Many nowadays
work
long and demanding jobs.
Consequently
, they lack the energy and time to
exercise
.
As a result
, many
prefare
Correct your spelling
prefer
to rest during their free time and neglect their physical fitness.
Moreover
,
this
unhealthy lifestyle can lead to drastic
health
problems down the line.
In other words
, the combination of stress at
work
and a lack of physical
exercise
can lead to extremely
unfavorable
Change the spelling
unfavourable
show examples
helath
Correct your spelling
health
problems.
However
, implementing
excericse
Correct your spelling
exercise
during the daily commute may be a solution. Many working people could do some form of
exercise
on their way to the job and back.
For instance
, walking or biking to the workplace, even if it is just part of the distance.
This
has
shown
Add a missing verb
been shown
show examples
do
Correct your spelling
to
show examples
greatly improve cardiovascular
health
.
Furthermore
,
this
may
also
increase energy levels and reduce stress. Overall, exercising on the way to
work
, can not only boost physical
health
but
also
boost performance at
work
. In summary, many working people today do not
exercise
enough to maintain good
health
.
This
could lead to
Correct your spelling
severe
show examples
sever
Correct your spelling
severe
show examples
health
issues down the line. A solution to
this
problem would be to implement
exercise
on the way to
work
and back.
Submitted by nikolaus.a.zach on

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