Many working people get little or no exercise either during the working day or in their free time, and have a healths problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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Exercise
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is essential to maintain good
health
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. Today, many members of the workforce lack the energy and time to keep fit.
This
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essay will discuss
this
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issue but
also
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offer a solution, in the form of implementing
excericse
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exercise
into the daily commute. Long working hours can be extremely exhausting and stressful. Many nowadays
work
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long and demanding jobs.
Consequently
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, they lack the energy and time to
exercise
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.
As a result
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, many
prefare
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prefer
to rest during their free time and neglect their physical fitness.
Moreover
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,
this
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unhealthy lifestyle can lead to drastic
health
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problems down the line.
In other words
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, the combination of stress at
work
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and a lack of physical
exercise
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can lead to extremely
unfavorable
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unfavourable
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helath
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health
problems.
However
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, implementing
excericse
Correct your spelling
exercise
during the daily commute may be a solution. Many working people could do some form of
exercise
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on their way to the job and back.
For instance
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, walking or biking to the workplace, even if it is just part of the distance.
This
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has
shown
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been shown
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do
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to
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greatly improve cardiovascular
health
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.
Furthermore
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,
this
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may
also
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increase energy levels and reduce stress. Overall, exercising on the way to
work
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, can not only boost physical
health
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but
also
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boost performance at
work
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. In summary, many working people today do not
exercise
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enough to maintain good
health
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.
This
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could lead to
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severe
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sever
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severe
show examples
health
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issues down the line. A solution to
this
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problem would be to implement
exercise
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on the way to
work
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and back.
Submitted by nikolaus.a.zach on

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Word Count

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