People aim to achieve a balance between their work and lives, but few people achieve it. what are the couses of this problem? How to overcome it?

There is no doubt that

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-life balance is really important in our life.

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, everyone wants to achieve

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goal, not so many

people

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succeed.

This

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essay will discuss the reasons and suggest some solutions for

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problem. The reasons are that

people

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are having too much pressure at

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and they lack the skills to manage their lives. In

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modern dynamic economics, an employee is expected to finish the task as soon as possible, and take on as many responsibilities as . After spending a whole day at

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, they usually do not have any energy left for other things like family or hobbies. The missing of crucial soft skills like time management, and planning makes things even worse. Sometimes,

people

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can focus too much on their job and sometimes, they decide to postpone all the tasks and deal with other aspects of life.

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, an office worker spent dozen nights to finish the deadline and,

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, burned out and had to stop working and tried to solve his mental problems. A possible solution to

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problem would be that we should avoid overloading

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and manage everything more effectively.

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of all,

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should understand clearly their tasks and responsibilities and, follow them. It would be great if someone can achieve more than the expectations, but it would be even greater if they can say no to the out-of-scope tasks. The

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solution is that everyone should set clear boundaries for each aspect of their lives.

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, they will

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only 9 hours per day, and spend at least 2 hours to go swimming after

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. In conclusion,

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balancing between

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and life is a desirable goal, not many

people

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can achieve it because of the working pressure and lacking ability to manage their lives.

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, we can come closer to the goal by doing

work

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at the right amount and organising the daily routine for all important things.