Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

Food plays an essential role in a life of an individual. Some consider that everyone should eliminate
meat
from their nutriment and take up a vegetarian lifestyle. Few
publics
Correct your spelling
public
show examples
believe veggie foodstuff apply compared to non-veg apply it can cause harm to the body;
However
, I cannot entirely agree with the given statement that everyone should adopt a
meat
-free
diet
to be healthy. In
this
essay, I intend to support my opinion with my arguments.
Firstly
, a Vegetarian
diet
is not a balanced
diet
, and no study guarantees absolute health by eating vegetarian alone.
In other words
, in some professions like wrestling and boxing, where daily calories needed are much higher than that of other people,
this
amount of energy can only be taken from a
diet
based on
meat
.
Therefore
, relying totally upon vegetation for food is not possible for all.
For example
, a fish contains ten times more amino acids as compared to 50 grams of almonds.
On the contrary
, A healthy vegetarian
diet
is low in fat and high in fibre. Studies have linked the consumption of
meat
, specifically red foodstuff, with an increased risk of heart disease, stroke and certain types of cancer.
In addition
, the consumption of
meat
has contributed to the global increase in obesity.
For instance
, many countries in the West that show high
meat
consumption
also
offer higher health issues, which are usually related to the heart and ranking among the highest obesity rates.
Finally
, I reiterate that even though a vegetarian
diet
has several benefits, I still believe that vegetarian people may have to take many supplements and put in much effort to have a balanced meal full of essential macro and micronutrients.
On the other hand
, non-vegetarian people can easily mix vegetarian and non-vegetarian diets with remaining healthy.
Submitted by lehao2306 on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

What to do next:
Look at other essays: