The rise of convenience foods has helped people keep up with speed of the modern lifestyle. What are the advantages of this trend? Do the advantages outweigh the disadvantages.

Tertiary processed foods have been instrumental in helping people cope with the pace of

life

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.

This

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is beneficial as it saves them

time

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and energy. In my opinion, I believe the drawbacks outweigh the merits because they are unhealthy and rich in

additives

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and

preservatives

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.

To begin

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,

convenience

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meals are beneficial to people in keeping up with the modern lifestyle as it saves

time

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and effort.

For instance

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, if

one

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cooks from scratch, an individual often have to spend a long

time

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in the kitchen preparing the meal.

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, it requires

one

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effort by monitoring it to get the desired meal with the right flavour and taste.

However

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, by using tertiary processed foods

instead

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,

one

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can just put it in the oven or microwave and the meal will be ready in just a few minutes and without unnecessary stress.

This

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will

consequently

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save

time

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and energy and focus on other things

such

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as work and schedule.

However

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, there are a plethora of demerits attached to

convenience

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food in an individual. The

first

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disadvantage is that it is often unhealthy. Many of these processes food contain high amounts of salt and saturated fats, which is rather harmful to our body system,

such

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as the cardiovascular system.

This

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, if

one

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relies on them too much, chances are that an individual may develop serious

health

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conditions

such

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as hypertension and diabetes mellitus, and might overall reduce the

life

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expectancy.

This

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could in the long run lead to a decrease in efficiency at work and

consequently

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impair their adaptation to the modern lifestyle.

In addition

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,

convenience

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foods are rich in

additives

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and

preservatives

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, which could be harmful to

one

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's

health

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. While

additives

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are good to enhance taste, appearance or other sensory qualities, they are considered to be rather unhealthy. Moreso,

preservatives

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are

also

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harmful to the

health

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, though they help in the shelf

life

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of the product.

Therefore

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, their regular consumption may lead to different

health

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conditions sooner or later and may shorten

one

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's

life

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expectancy. To conclude,

although

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convenience

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food has been helpful to keep up with the pace of

life

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as it saves

time

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and energy, it could

also

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impair

one

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's

health

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as it is unhealthy and rich in

additives

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and

preservatives

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. Ultimately, I opine that the disadvantages outweigh the merits,

therefore

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an individual should consider these to make an informed choice.