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Band 6

Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do agree or disagree?

#meat #diet
Food plays an essential role in a life of an individual. Some consider that everyone should eliminate
meat
 from their nutriment and take up a vegetarian lifestyle. Few publics believe veggie foodstuff
as
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compare
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compared
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 to non-veg
as
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it can cause harm to the body;
However
, I cannot entirely agree with the given statement that everyone should adopt a
meat
-free
diet
 to be healthy. In
this
 essay, I intend to support my opinion with my arguments.
Firstly
, a Vegetarian
diet
 is not a balanced
diet
, and no study guarantees absolute health by eating vegetarian alone.
In other words
, in some professions like wrestling and boxing where daily calories needed are much higher than
the
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that
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other
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of other
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 people,
this
 amount of energy can only be taken from a
diet
 based on
meat
.
Therefore
, relying totally upon vegetation for food is not possible for all.
For example
, a fish contains ten times more amino acids as compared to 50 grams of almonds.
On the contrary
, A healthy vegetarian
diet
 is low in fat and high in fibre. Studies have linked the consumption of
meat
, specifically red foodstuff, with an increased risk of heart disease, stroke and certain types of cancer.
In addition
, the consumption of
meat
 has contributed to the global increase in obesity.
For instance
, many countries in the West that show high
meat
 consumption
also
 offer higher health issues, which are usually related to the heart and ranking among the highest obesity rates.
Finally
, I reiterate that even though a vegetarian
diet
 has several benefits, I still believe that vegetarian people may have to take many supplements and put in much effort to have a balanced meal full of essential macro and micronutrients.
On the other hand
, non-vegetarian people can easily mix vegetarian and non-vegetarian diets with remaining healthy.
Submitted by TUTOO on

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