Some health professionals suggest that older people spend more time socializing with others and playing sports to stay healthy, but many retired people have experienced loneliness and a lack of fitness. Why has this happened? What can be done to address this?

In

this

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swiftly-evolving era, almost everyone is chaotically running behind either work, money or power. For the same reason, people are kept busy most days. People spent the least time on themselves.

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,

individuals

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acquire a lot of different ailments over time in terms of mental and physical health. When they reach old age,

this

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affects

individuals

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in grievous ways, about which I will be expanding in the paragraphs to follow. A school of thought, currently emphasized mainly by professionals in the health sector encourages older adults to indulge in social activities and be engaged more often.

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, older adults find it difficult to break out from the loneliness that they face after retirement. A person who was independent and capable of carrying out different responsibilities professionally, when removed from those duties may feel extremely low.

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pessimistic thoughts may make the person keep to himself/herself.

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starting new habits at an older age may be difficult for them. Keeping oneself active and thinking positive is key to having good mental health and long

life

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. Retired

individuals

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and others of older age groups should attend more social gatherings and events. The younger generation can motivate them by organizing different meets or events for them to be a part of and make them feel active. They can

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be encouraged to be members of different clubs which organize programmes and activities for

individuals

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. Learning a new sport, language or a novel skill can

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keep the mind active, making them less prone to disorders

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as dementia and Alzheimer's disease. Staying idle and aloof may deteriorate the already existing skills and the outcome may be detrimental to the older

individuals

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. Creating awareness about the same in the community should be a primary focus. To conclude, whether retired, working, or a student, keeping oneself fit and healthy, both mentally and physically is an important aspect of

life

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. The earlier we create a habit, the easier it is to carry on throughout our

life

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.

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, it is never too late to make changes in our

life

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and

hence

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, we need to start creating good habits to enhance and make ourselves efficient enough.