In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

There is an increasing trend of following a vegetarian

diet

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in some countries.

This

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essay will argue that the advantages outweigh the drawback because it is healthy, and protect

animals

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and will explain why the argument against the vegetarian

diet

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, which is the lack of

nutrients

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, is not valid. The major benefit of a vegetarian

diet

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is that it is very healthy for the body. Vegetables have a lot of good

nutrients

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such

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as vitamins and fibres that are good for the human body.

Moreover

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, consuming animal

meat

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and fats for a long time will lead to heart disease.

For example

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, according to the medical book “Gray’s Anatomy”, most heart failures are due to the blockage found in the heart’s arteries and the primary substance of the blockage is trans-fat, which is

also

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found in animal

meat

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products. Another benefit of being vegetarian is that it will save animal lives. People argue that

animals

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have feelings just like human beings.

In other words

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, they feel pain when they are cut or injured.

Therefore

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it is unethical to consume

meat

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. The documentary, Cowspiracy, shows how

animals

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such

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as chickens, cows, sheep etc are handled in the most brutal and inhumane methods to harvest their

meat

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for mass consumption. Those who are opposed to being vegetarian suggested that they have an unbalanced

diet

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.

In other words

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, the

diet

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does not have enough

nutrients

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such

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as iron and vitamin B12 which are found in

meat

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in high concentrations.

However

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, some supplements provide the necessary amount of

such

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nutrients

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that can be ingested as pills.

For example

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, a medicine brand,

Beximo

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Mexico

, in Bangladesh has multi-vitamin pills that consist of all

nutrients

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in required doses that can be taken daily along with a healthy vegetarian

diet

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. In conclusion, the fact that the vegetarian

diet

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is healthier and kinder to

animals

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outweighs the argument that it is not a balanced

diet

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.