Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Nowadays, the ratio of employed

people

who suffer from different health-related issues is increasing faster than ever and their general health condition is deteriorating.

Such

a cataclysm has stemmed from work pressure, lack of physical

exercise

and dependency on machines to do our work.

Exercise

, encouragement from the employer and the government to do workouts, and

finally

, a balanced diet are the solutions to

this

problem. One of the primary reasons for working

people

not to do enough or any

exercise

is the abysmal working condition where working life is extremely competitive and full of anxiety.

For instance

, employers have constant deadlines and tough targets at their offices, and to achieve them, they have to work for long hours each day. It drains their stamina, and as a consequence, they do not want to do any

exercise

even when they are at home.

In addition

, dependency on technology has deteriorated the condition. Due to technological advancements,

people

have exchanged the available time for

exercise

with browsing the internet, watching television and checking their accounts on social media websites. They

also

prefer to drive than to walk, and use washing machines to clean their clothes - just to give some examples.

This

trend, in turn, has negative impacts on their health. To address

this

problem, physical

exercise

is a "must". To remain fit, those workers have to stop leading a sedentary lifestyle and start moving. The government can facilitate outdoor activities so that

people

get out and take part in those activities after office hours. Employers have to realise that healthy employees mean better productivity and they should arrange

exercise

facilities at the office premises. To give an example of how sports and

exercise

facilities can encourage employees to do some workout, we can take offices near the parks and gyms as an example. It is evident that employees in those offices are practically more inclined to do

exercise

than those who are located in areas where public parks and

exercise

facilities are rare.

Finally

, the workers have to follow a balanced diet to achieve a better result, and the office can help them with that too. In conclusion,

exercise

is essential to our health, productivity and life. In consequence, workers, authorities, employers, and individuals should collaborate to make everyone's lifestyle healthier by adding more time for

exercise

and helping follow a balanced diet.