Some People think that exercice is the Key to health, white others feel that having a balanced diet is more imrortant. Discuss both sides an give your opinion

Some

People

think that exercice is the Key to

health

, white others feel that having a balanced

diet

is more imrortant. Discuss both sides an give your

opinion

One

part of

people

say exercice is the Key to

health

. The reaeons for

this

opinion

are different. Some of the

people

have always done

sports

. They grow up with

sport

. Every family member has been active in

sports

. Everyone goes to

sports

. They have fun!

Sport

is everything for

this

group of

people

. Some persons were ill. They had an accident or other illness.

Sport

was a chance (opportunity) to get healthy and a more flexible

body

. Other

people

wanted to lose weight.

This

is

one

way

to achieve the goal. These group of

sport

say:

Sport

is healthy. Those who exercise regularly train their physical fitness and appearance. They support the immune

system

, heart and circulation. It stabilizes your musculoskeletal

system

and prevents diseases

such

as diabetes, osteoporosis and hardening of the arteries

On the other hand

– another group of

people

have the

opinion

- the most important thing is the

food

. For the healthy look at

food

the whole time. They count calories, don't eat carbohydrates, he

last

dinner is at 6 pm or rather, they only eat once a day. A lot of rules are excitant. The scientist say nutrients carbohydrates, proteins and fats

as well as

vitamins, minerals and water have many different functions in the

body

. They support the

body

with vital substances every day, give energy and ideally keep you healthy and fit. An important point is that

food

affects the

health

of tomorrow. Healthy foods boost our mental productivity. The others make you tired and sick. In the

last

years Germany is getting fatter and fatter. Some points that can stop

this

.

For example

: • The right

food

keeps your healthy. • good

food

keeps your healthy. • if you are eat healthy, you don't need to

diet

• healthy eating motivates • Eating healthy promotes sleep and performance These are two extreme sides of the subject of

sport

food

. I think the best

way

is the

way

of the middle.

Sport

is good in combination with a healthy eating. In my

opinion

they

way

between the both extremely sides is the best

way

. Our

body

needs

sports

. Sure - for

one

or the other it's more or less

sports

ok. I think, it is depended on the age, the climate and the physical healthy. But right eating is

also

important. A healthy and balanced

diet

is the key to

health

. If we do

sports

at the same time, we stay physically and mentally healthy.

Sport

has a positive effect on

health

and

body

weight.

Sports

creates a change from everyday life.

This

has the possibility to reduce stress and increases self-confidence. A healthy, balanced

diet

is an important basis for being successful in

sport

and in the whole life. You are what you eat. A balanced

diet

is

one

of the most important prerequisites for an intact immune

system

. Imporant for the

body

's own defense

system

to function optimally, certain nutrients must be available in sufficient quantities