nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?

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It is a widely concurred issue nowadays that sleeping has become a daunting task for the populace of the world. In

this

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essay, I aim to identify the possible reasons for

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problem and establish some viable solutions.

First

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and foremost, from my perspective, people these days are facing

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obstacle because their daily routines have become significantly hectic. Obviously, if you will perform very hard all day long long, your brain will get trained to function non-stop. To illustrate, we can observe that it is a new normal and a cut-throat competition among employees to work extra hours, even after their regular nine-to-five job time, to impress their managers so that their yearly performance appraisals get better.

Consequently

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, owing to

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fact, they forget to give proper focus to their sleep, eventually, getting used to decreasing hours of sleep.

As a result

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this

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habit of not resting enough creates difficulty to sleep in later stages of life.

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, to overcome

this

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situation, a better work-life balance is held as a cure.

For instance

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, it is often seen that the people who spend equal time on their family and job, are far more healthy, both mentally and physically.

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, one can

also

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add some sports activity to their daily routine, perhaps, it plays a vital role in replenishing the energy in the human body and mind. In conclusion, I concur that it is a vast oversimplification of

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issue, but if one starts to implement the aforementioned advice in their life, it will certainly improvise their health and lifestyle.

ehunt2002Mon Jul 11 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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8
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

259 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?

Answer the 'Problem and Solution' topic

In many countries around the world, rural people are moving to cities, so the population in the countryside is decreasing. Do you think this is a positive or a negative development?

The government is spending a lot of money to discover life on other planets. Some people think that the government is wasting money and should spend more money addressing the problems of the public. To what extent do you agree?

Economic development always harms the environment. It is impossible for a country to both develop the economy and protect the environment at the same time. To what extent do you agree or disagree?

Some people believe that it is better language students in small classes, others think the number of people in the classes doesn't matter.

In many countries, plastic shopping bags are the main type of rubbish. They cause water and land pollution, so they should be banned. To what extent do you agree or disagree?