nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?

It is a widely concurred issue nowadays that sleeping has become a daunting task for the populace of the world. In

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essay, I aim to identify the possible reasons for

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problem and establish some viable solutions.

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and foremost, from my perspective, people these days are facing

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obstacle because their daily routines have become significantly hectic. Obviously, if you will perform very hard all day long long, your brain will get trained to function non-stop. To illustrate, we can observe that it is a new normal and a cut-throat competition among employees to work extra hours, even after their regular nine-to-five job time, to impress their managers so that their yearly performance appraisals get better.

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, owing to

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fact, they forget to give proper focus to their sleep, eventually, getting used to decreasing hours of sleep.

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,

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habit of not resting enough creates difficulty to sleep in later stages of life.

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, to overcome

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situation, a better work-life balance is held as a cure.

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, it is often seen that the people who spend equal time on their family and job, are far more healthy, both mentally and physically.

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, one can

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add some sports activity to their daily routine, perhaps, it plays a vital role in replenishing the energy in the human body and mind. In conclusion, I concur that it is a vast oversimplification of

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issue, but if one starts to implement the aforementioned advice in their life, it will certainly improvise their health and lifestyle.