Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

contemporary world, many individuals lack in their sleep.

This

can cause many serious complications so,

people

Correct word choice

so people

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should

to

Fix the infinitive

apply

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try

Add the particle

totry

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solve

this

problem as soon as possible. To start with, the main thing that would affect sharply when shortening of sleep happens is health.

This

is because there will be a disturbance in the secretion of certain hormones in the

body

that are responsible for the regulation of many metabolic systems at

night

.

For example

, melatonin hormone secrets and actions only at

night

and its principal function is regulating cell duplication and proliferation which is crucial to the

body

.

Thus

, lack of sleep may cause deficiency of some hormones which would lead to a misbalance of the systems in a

body

.

Moreover

, not getting enough sleep would make a person anxious especially when he talks to others because his

body

is probably tired and exhausted.

This

can be serious if he shouts at his colleagues at work,

for example

, or may cause an accident while driving his vehicle.

Hence

, the performance at work may affect negatively or even worse, injuries could happen because of accidents.

However

, one possible solution is to acknowledge the problem as soon as possible and act

accordingly

.

This

can be done by taking regular meals and doing exercise daily to help in sleeping early at

night

. To illustrate, many studies proved that meditation helps in calming and relaxing the

body

which

consequently

regulates mood and sleep at

night

.

Hence

, sleep habits would be regulated gradually with continuous practice and

as a result

, peaceful life and relations with others. To conclude, there are many problems that can happen due to difficulties in getting enough sleep nowadays

such

as health issues and nervousness,

however

, with continuous working out and meditation,

this

problem could be corrected