Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

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contemporary world, many individuals lack in their sleep.

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can cause many serious complications so,

people

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so people

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should

to

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apply

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try

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totry

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solve

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problem as soon as possible. To start with, the main thing that would affect sharply when shortening of sleep happens is health.

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is because there will be a disturbance in the secretion of certain hormones in the

body

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that are responsible for the regulation of many metabolic systems at

night

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.

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, melatonin hormone secrets and actions only at

night

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and its principal function is regulating cell duplication and proliferation which is crucial to the

body

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.

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, lack of sleep may cause deficiency of some hormones which would lead to a misbalance of the systems in a

body

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.

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, not getting enough sleep would make a person anxious especially when he talks to others because his

body

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is probably tired and exhausted.

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can be serious if he shouts at his colleagues at work,

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, or may cause an accident while driving his vehicle.

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, the performance at work may affect negatively or even worse, injuries could happen because of accidents.

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, one possible solution is to acknowledge the problem as soon as possible and act

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.

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can be done by taking regular meals and doing exercise daily to help in sleeping early at

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. To illustrate, many studies proved that meditation helps in calming and relaxing the

body

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which

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regulates mood and sleep at

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.

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, sleep habits would be regulated gradually with continuous practice and

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, peaceful life and relations with others. To conclude, there are many problems that can happen due to difficulties in getting enough sleep nowadays

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as health issues and nervousness,

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, with continuous working out and meditation,

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problem could be corrected