People aim to achieve a balance between their work and lives, but few people achieve it. what are the causes of this problem? How lo overcome il?
Although
one of the people’s goals is the achievement of a balance
between their occupations and their social lives, it is challenging for the majority to maintain such
a balance
in both lives. This
essay will discuss two
main causes of this
problem, including the long work hours
and increased responsibilities at work. It will also
discuss two
possible solutions: prioritisation and organisation of their tasks.
Two
of the main causes that raise this
challenge are working for too long hours
and the increasing number of workplace duties. The requirements of some occupations might force the employees to keep working for extra hours
after they finish their official workday hours
. For instance
, some managers schedule the assignments to be accomplished during the weekends. Therefore
, the workers will find no time to spend with their families or friends as they have to work after the shifts and during their vacations.
In my opinion, one of the possible solutions to this
problem is prioritisation. By drawing boundaries and knowing their limits, employees would have the time to relax and recharge. To illustrates, taking a day off to stay with the people who enjoy spending time with can be really valuable. Research has proven that relaxation can reduce stress; which will consequently
raise productivity. In addition
, the next
step can be task management. Similarly
, workers should pay attention to their physical and mental health by taking a break to rest and sleep for the appropriate amount of hours
at night. In this
way, people would hopefully succeed in maintaining a work-life balance
.
To conclude, maintaining a work-life balance
can be challenging for the majority of people. This
essay discussed two
main reasons that cause this
problem. Moreover
, it suggested some possible solutions overcome it.Submitted by ezixllo on
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