People aim to achieve a balance between their work and lives, but few people achieve it. what are the causes of this problem? How lo overcome il?

Although

one of the people’s goals is the achievement of a

balance

between their occupations and their social lives, it is challenging for the majority to maintain

such

a

balance

in both lives.

This

essay will discuss

two

main causes of

this

problem, including the long work

hours

and increased responsibilities at work. It will

also

discuss

two

possible solutions: prioritisation and organisation of their tasks.

Two

of the main causes that raise

this

challenge are working for too long

hours

and the increasing number of workplace duties. The requirements of some occupations might force the employees to keep working for extra

hours

after they finish their official workday

hours

.

For instance

, some managers schedule the assignments to be accomplished during the weekends.

Therefore

, the workers will find no time to spend with their families or friends as they have to work after the shifts and during their vacations. In my opinion, one of the possible solutions to

this

problem is prioritisation. By drawing boundaries and knowing their limits, employees would have the time to relax and recharge. To illustrates, taking a day off to stay with the people who enjoy spending time with can be really valuable. Research has proven that relaxation can reduce stress; which will

consequently

raise productivity.

In addition

, the

next

step can be task management.

Similarly

, workers should pay attention to their physical and mental health by taking a break to rest and sleep for the appropriate amount of

hours

at night. In

this

way, people would hopefully succeed in maintaining a work-life

balance

. To conclude, maintaining a work-life

balance

can be challenging for the majority of people.

This

essay discussed

two

main reasons that cause

this

problem.

Moreover

, it suggested some possible solutions overcome it.