Although most people are reacher than in the past, modern life seems very stressful and the number of people are suffering from is at record level. What are the main causes of stress in modern life and how could stress be reduced.

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It is true that compared to the past in
this
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modern world
people
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are reacher yet modern life seems very stressful and a large number of
individuals
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suffering from
this
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problem
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is at a record level. In
this
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essay, I will explain why the case is so and give some possible suggestions to reduce
this
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issue in the following paragraphs.
To begin
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with, there are many reasons why
people
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are suffering from
stress
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problems in
this
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modern world, even though they are more reacher compared to the past.
First
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and foremost, because of a lot of competition in one field.
In other words
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, due to the dense ,
,
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apply
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population a lot of candidates are applying for the same job which creates a
problem
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for
individuals
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.
Secondly
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, in
this
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modern ,world
individuals
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are busy with their hectic lifestyles, and
as a result
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,
people
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get less time for exercise and other activities.
For example
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, in the IT sector employees are working longer, more than 10 hours which makes them annoyed and frustrated due to long working schedules.
Moreover
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, the pressure of work their job makes them more stressed.
On the other hand
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, there are some possible suggestions to reduce
this
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problem
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.
Firstly
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,
individuals
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should take a long break after their working hours, which helps them to relax their minds.
Also
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,
people
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should try to do yoga and exercise to release the
stress
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from their minds.
For instance
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, doing yoga on an everyday basis helps to release
stress
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which happens due to work or other tension.
Furthermore
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,
people
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should eat healthy food to keep themselves more strong physically and mentally. In conclusion, the lack of free time and the high workload are the major reasons for
stress
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, while doing yoga and other exercises can help to reduce
this
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problem
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very efficiently.f
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