Although most people are reacher than in the past, modern life seems very stressful and the number of people are suffering from is at record level. What are the main causes of stress in modern life and how could stress be reduced.
It is true that compared to the past in
this
modern world people
are reacher yet modern life seems very stressful and a large number of individuals
suffering from this
problem
is at a record level. In this
essay, I will explain why the case is so and give some possible suggestions to reduce this
issue in the following paragraphs.
To begin
with, there are many reasons why people
are suffering from stress
problems in this
modern world, even though they are more reacher compared to the past. First
and foremost, because of a lot of competition in one field. In other words
, due to the dense ,,
population a lot of candidates are applying for the same job which creates a Change the punctuation
apply
problem
for individuals
. Secondly
, in this
modern ,world individuals
are busy with their hectic lifestyles, and as a result
, people
get less time for exercise and other activities. For example
, in the IT sector employees are working longer, more than 10 hours which makes them annoyed and frustrated due to long working schedules. Moreover
, the pressure of work their job makes them more stressed.
On the other hand
, there are some possible suggestions to reduce this
problem
. Firstly
, individuals
should take a long break after their working hours, which helps them to relax their minds. Also
, people
should try to do yoga and exercise to release the stress
from their minds. For instance
, doing yoga on an everyday basis helps to release stress
which happens due to work or other tension. Furthermore
, people
should eat healthy food to keep themselves more strong physically and mentally.
In conclusion, the lack of free time and the high workload are the major reasons for stress
, while doing yoga and other exercises can help to reduce this
problem
very efficiently.fSubmitted by alamskarbaz829 on
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