In many countries, people have health problems because they chose to live an unhealthy lifestyle. What are the reasons and solutions?

In many countries, an unhealthy lifestyle is a popular phenomenon, causing numerous health problems. In my opinion, there are some main solutions, which need to be considered.
To begin
with, there are some main reasons,
in
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apply
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which working overtime is one of them
due to
the development of society. The increasing volume of jobs gets people exhausted and stressed out;
therefore
, they
finally
end up with ready-cooked meals, which are considered unhealthy foods, containing a high proportion of salt and sugar.
Furthermore
, playing computer
games
is a vital reason as young people especially enjoy playing
games
with friends;
thus
,
having
Verb problem
being
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seated in front of the screen too long without doing exercise after work causes physical problems
such
as
shorted-eyes
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short eyes
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or backache. A good example of
this
is the high rate of obesity in the American population
due to
their habits of eating fast foods and playing video
games
. To counter
this
issue, individuals should learn to manage their time in both working and entertaining so that they have enough time to cook healthy foods. They should avoid indulging in overtime-working culture and spend at least thirty minutes or an hour on extracurricular activities daily.
In addition
, despite the importance of entertainment, we should play
games
less at night in order to keep the body relaxed.
Thus
, by making small changes in the daily routine, they can have a profound effect on
overall
fitness. In short, getting a healthy lifestyle is significant as it brings in numerous health benefits.
Therefore
, we should balance and structure our time wisely for jobs, and entertainment.
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task response
To improve task response, make sure to address all parts of the prompt clearly and thoroughly. In this essay, you have provided reasons and solutions for unhealthy lifestyle choices, but you can enhance the task response by expanding on the reasons and providing more specific solutions.
coherence and cohesion
To enhance coherence and cohesion, work on creating a clearer and more structured flow of ideas. Use transition words and phrases to connect sentences and paragraphs more effectively. Additionally, ensure that each paragraph focuses on a single idea or point to improve coherence.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary lifestyle
  • technological advancements
  • fast food
  • processed food
  • dietary choices
  • stressful work environments
  • neglect
  • health education
  • consequences
  • advertising
  • health programs
  • active living
  • policies
  • availability
  • nutrition studies
  • conducive environments
  • pedestrian areas
  • media campaigns
  • healthy lifestyle
  • risks
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