In many countries, living an unhealthy lifestyle has become a popular phenomenon, which causes numerous health problems. In
this
essay, I will present the reasons and some effective solutions.
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To begin
with, there are some main reasons which link to an unhealthy lifestyle. Working overtime culture is one of Linking Words
thems
Correct your spelling
them
due to
the fast development of society. The increasing workload forces people to work more hours than usual; Linking Words
therefore
, people entirely have no choice but to end up eating ready-cooked meals, which contain a high proportion of salt and sugar. Linking Words
In addition
, playing games is Linking Words
also
a vital reason as the youth always enjoy playing computer games with friends after work. Linking Words
However
, Linking Words
having
seated in front of the screen Verb problem
being
too
long without doing exercise results in numerous physical problems. A good example of Change preposition
for too
this
is the rate of obesity in the United States Linking Words
due to
their habits of eating fast food and playing video games.
To counter Linking Words
this
issue, we should manage our time wisely in terms of both jobs and entertainment to have enough time to prepare healthy foods for ourselves. Linking Words
Furthermore
, we should avoid indulging in a working overtime culture, and it is vital to spend at least one hour on extracurricular activities daily to burn calories in our bodies. Linking Words
This
is particularly the case for sports athletes who always practice well to keep their health out of diseases. Linking Words
Thus
, by making small changes in our daily routine, we can have a profound effect on Linking Words
overall
fitness.
In short, healthy life is undeniably significant so we should take care of ourselves by structuring our working time wiselyLinking Words
,
Remove the comma
apply
while
combining both doing exercises daily and absorbing healthy foods to stay away from health problems.Linking Words
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