some people think that people can be encouraged to take up sport through sporting events such as Olympics. However, others think that there are better ways to encourage adults to do exercise. discuss both views and give your opinion.

To maintain fitness, individual needs to do exercise on daily basis. Some people are fitness freaks and end up making careers in

sports

such

as participating in the Olympics while others prefer simple exercise to be in shape and healthy.How to stay healthy is an individual choice, here I will discuss both the views of being fit and give my personal opinion at end of the essay. In today's era health has become a major issue because of junk food, sedentary lifestyle and lack of awareness and its effects on individuals. Unlike the old days when

sports

was just a fun activity , it has now proven as a career opportunity for many around the world. Humans do intend to take a particular activity where they are good at and make a progress by participating in different

sports

events taking around the world as the Olympics and commonwealth games, they tend to achieve great results and

thus

become the successful person and become an inspiration for millions around the world.

For example

,Micheal Phelps, once a fat boy in his young days who had different problems in his body

then

took it as a challenge,later being the universe's most successful swimmer winning hundreds of medals throughout his career has always insisted people maintain fitness throughout his events and charity functions.

Moreover

, many have suggested that not only participating in

sports

is necessary to be healthy but to focus on diet

also

. Taking some time off duties and making a habit of walking , cycling or doing gym activities for nearly 45 minutes a day has great benefits to humans.

For example

, there was a survey in Vancouver

last

year took place where the public who used to exercise regularly had less chance of heart disease as heart failure or cardiac arrest and tends to live a stronger and healthier life. To conclude,I do support that regular activities

has

Change the verb form

have

show examples

proven to have a healthy lifestyle and they feel happier than others.It has a saying 'An apple a day keeps the doctor away' here apple is related to good diet fruit.