In Some Areas Of The US, A Curfew Is Imposed In Which Teenagers Cannot Be Out Of Doors At Night. Do you agree or disagree with this?

It `s widely believed that healthy meals, regular workouts, and distressful life have a crucial impact on human well-being.

However

, most people are not aware of the risky complications that might affect their health

as a result

of following unhealthy daily routines. In my country, it`s widely believed that decreasing the daily caloric intake, and daily exercise are the key factors contributing to a healthier lifestyle.

Firstly

, more individuals are recently taking into consideration the number of calories per meal.

Additionally

, the modern designed

food

packages play a significant role in identifying the nutritional facts of

food

in detail.

For instance

, you can simply know the carbohydrate content of certain snacks.

Thus

, you will be able to decide if it will suit you as

intra-meal

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an intra-meal

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item or not.

On the other hand

, an immense number of the Egyptian population tend to consult a physician who preliminary

advise

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advises

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them to read carefully the

calories

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calorie

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content

labbelled

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labelled

behind different

food

packs.

Therefore

, Egyptians believe they will maintain their

weights

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weight

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or even

loose

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lose

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them if they eat less than 200- thousand calories per day.

Secondly

, gyms are going viral. Unfortunately, the other sector of society

think

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thinks

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that they could eat whatever they want, regardless

the

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of the

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food

type, as long as, they are doing exercise. A recent survey showed that the number of workout

centers

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centres

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has lately increased by 50

percent

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per cent

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during the

last

two years.

However

, exercise is crucial for our lives, we must keep our eyes on the nutrition elements of each dish.

For instance

, your dinner must be divided into standard portions of protein, carbs, minerals, and fats.

Also

, we need to drink around three litres of water on a daily basis. To conclude, It`s widely believed in my territory that the amount of energy contained in each nutrient and the daily physical routines will directly influence our bodies.

Conversely

,

human

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humans

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should take care of all stressful elements that are supposed to harm our functionating system, namely, processed

food

, long office sitting times, and other anxiety driving factors.