It is a fact that people nowadays are in a lot of pressure and their lives are becoming more stressful. What could be the possible reason for this? What are some solutions to address this issue.

These days for a number of reasons humans are facing a lot of
tension
in their lives. The major factor for
this
is the prevailing sedentary lifestyle among individuals.
However
, there are numerous ways to tackle these issues,
such
as, by organising various health-related programs at the workplace.
To begin
with, there are myriads of reasons for people getting involved in stress and pressure.
First
and foremost, due to a sedentary lifestyle, a person does not have much time to relax and do some sort of physical exercise. Since their mind always remains occupied and busy, fulfilling their commitments, leads to
tension
among them.
Moreover
, without an adequate workout, an individual gets attracted to negative vibes, because the movement of the body is considered to be the best way to release negativity from the mind and body.
For instance
, nowadays in a 9 to 5 working hours schedule, people are busy with their office tasks,
thereafter
executing their personal obligations.
Hence
, it keeps them occupied for the whole day, which will automatically lead to building
tension
.
Secondly
, increased competition is
also
one of the prominent causes that could create similar situations. As nowadays all are involved in the race to win from others, which creates massive stress for them.
As a result
, they become tense and often go into depression.
For example
, in order to get a promotion, an employee not only works as per their daily office hours, but they
also
start working overtime to beat their competitors,
likewise
, they stand the chance to outperform and get elevated to a higher level.
On the contrary
, there are many solutions to curtail corresponding issues.
Firstly
, planning a regular vacation outside the city could divert the mind of an individual from ongoing workloads.
Besides
this
, they will get free quality time to spend by themselves enjoying and relaxing with their near and dear ones. To illustrate, in a recent survey conducted by the World health organization, in 2018, it had been revealed that those who spend quality time with their friends and family had less stress in their life.
Furthermore
, conducting various programmes for mental health at the offices should
also
promote a healthy lifestyle among the staff.
Additionally
, hosting sessions like meditation and yoga should
also
encourage them to get involved in healthy living. To conclude,
although
the problem of increasing
tension
is due to prevailing competition at work, by taking regular vacations
this
problem could be resolved
Submitted by kirnu0216 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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