Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness. What are the causes of this and what are some possible solutions?

Without any doubt,

fitness

can be counted as one of the most significant parts of life, which must be maintained by all generations, whether old or young.

Nevertheless

, experts claim that older

people

will be more fit and healthy if they do more

exercise

,

however

Add a comma

,however

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they actually

lack

fitness

. I

also

agree with

this

statement and I think there are two possible causes for

this

situation, which,

however

, could be solved by the mentioned solution in

this

essay.

To begin

with, I would like to say that to have a fit body and mind the two things are required the most, the

first

one is the encouragement and

second

is good company of similar

people

. To remain fit and healthy, motivation is very important. In the case of elderly

people

, we usually found that they somehow

lack

the motivation to do some sort of workout daily.

For instance

, my own grandpa does not do any kind of

exercise

, because he spends his whole day reading books and writing. He says that in the early days of my life I was too much busy with my office work, now I get some time to read my favourite books, how can I miss

such

an opportunity.

Subsequently

, the

second

reason for the

lack

of

fitness

is the

lack

of similar

people

, we are hanging around. If we are surrounded by

people

who want to stay fit and who are doing regular

exercise

or any kind of physical activity

then

this

will affect our daily routine

also

. With

such

an active and motivated friend circle we

also

start doing some

exercise

to keep ourselves fit.

Consequently

, I concur that elderly

people

suffer a

lack

of

fitness

because of a

lack

of encouragement for doing

workout

Fix the agreement mistake

workouts

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and a

lack

of company

of

Change preposition

from

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people

who are doing daily

exercise

. To overcome

this

situation, it is our responsibility to motivate them for their good health and to become an active part of any health

fitness

group.