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Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

#gyms #lifestyle #popularity #world
Modern world
lifestyle
 has become more complex and inactive even though plentiful fitness centres and fitness routines are established.
However
, these tiring daily routines and deskbound habits increase
health
 issues. Some solutions can be taken to reduce the sedentary manner of living.
Firstly
, basic living costs have increased,
therefore
 most tend to work extra hours or a freelance job to bear the cost.
This
 leads individuals to spend their leisure time quietly and relaxing manner.
Furthermore
, digitalization has made
life
 one click away. Online banking, easy food delivery, online shipping, online games, social media and home theatres are some examples. These continued inactive lifestyles are linked to heart disease, obesity, high blood pressure, cholesterol, diabetes, migraine and especially mental
health
 issues. These
health
 problems
also
 urge people to stay in their inactive comfort
zone
Fix the agreement mistake
zones
show examples
. There are some solutions to living a more active
lifestyle
. People spend most of their time at work. Introducing team games after work, free gym memberships with conditions, car-free days at the office, digital step counters and
offering
Verb problem
apply
show examples
healthy meals will encourage people to overcome
sedentary
Correct article usage
a sedentary
show examples
life
.
Additionally
, education and awareness are essential since childhood to lead a healthy
life
. In conclusion, it is a fact that inactive lifestyles are increasing even though there is a spotlight on fitness and
health
. Maintaining a healthy
life
 with regular exercise and a balanced diet is essential
otherwise
 a sedentary
lifestyle
 could lead to a variety of
health
 and mental problems.
Hence
, proper education and motivation could bring positive results for a healthier
lifestyle
.
Submitted by delani.rushanka92 on

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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